Leslie Sansone~ Walk Away The Pounds

[donnajt]

second day in a row - 21 mins 1 mile walk with LS

 

[chezz]

donna thats great i think she is fab i think 2 miles then thats it till tomorrow and wow it works

8/90 LS

 

[donnajt]

chezz - make sure you bug me to do mine later as I have visitors today x

 

[chezz]

donna i will lol .....................................DONNA DONNA COME ON TIME FOR OUR WALK TO NO WHERE

2 mile LS this morning 9/90 X

 

[donnajt]

Didn't do it - but I am going to do the 14 mins one shortly - just waiting for washing machine to finish I promise x

 

[donnajt]

Right 29 mins til the end of the day ... of to do 1 mile with Leslie x

 

[chezz]

good one donna xxx

 

[donnajt]

just did 16mins of this 1 mile fast/brisk walk (with 6 mins to spare lol) - think this is my fav now
Leslie Sansone's Walk at Home - 1 Mile Brisk/Fast Walk - YouTube

 

[chezz]

good on you donna my cyber walking buddy so bloody proud of you

done my 2 mile LS 10/90

 

[donnajt]

had yesterday off - it was my birthday but that's no excuse

once my lot are in ed I am going to do the brisk walk one (gotta let my dinner go down first!)

 

[chezz]

well 2 mile L.S walk today plus a 4 mile walk with o/h at a nice pace bloody hell i must be mad just the L.S now over the weekend lol

11/90

 

[donnajt]

Incredible chezz! well i just about squeezed LS in today at 23:40 - wasn't going to bother but then I thought no I can and will do this!!!

 

[chezz]

thanks donna wow i went to bed in agony the hips where really hurting taking it easy today you to are doing great you fitted it in you did not think oh sod it good on you xx

L.S 12/90

 

[donnajt]

went over on my right ankle this morning...hurt but managed to get on with the day. when we got home and i tookmy uggs off my ankle is black!!! but i still managed to do 20 min brisk walk with ls

 

[chezz]

went over on my right ankle this morning...hurt but managed to get on with the day. when we got home and i tookmy uggs off my ankle is black!!! but i still managed to do 20 min brisk walk with ls

bloody hell donna hope your ok now wow you are committed hun hope it goes down soon

 

[chezz]

done L.S. 2 mile walk

13/90

 

[donnajt]

bloody hell donna hope your ok now wow you are committed hun hope it goes down soon

Ankle and shins hurt this morning - took kids out to the park - walked for 2hrs 7 mins - so gonna give Leslie a miss today and rest this ankle!

 

[chezz]

Ankle and shins hurt this morning - took kids out to the park - walked for 2hrs 7 mins - so gonna give Leslie a miss today and rest this ankle!

do not blame you donna give it a rest for a couple of days hun wow you done well walk on it for that long hope it feels better soon ((((hugs)))

 

[donnajt]

good news the ankle doesn't feel too bad - gonna walk Noah to school and decide from there!

 

[chezz]

hi donna glad your ankle feeling better

2 miles L.S 14/90