Step 1 Sole Source Lets do it!

Well, to say today is a stuggle is a massive under exageration!! i have been with my family all day were there has been ample supply of biscuits, sausage rolls, sandwiches and pizza!! The thing is i dont want the food itself i just cant take being hungry anymore, unfortunatly even when in ketosis i still get hunger this happened the last time i did CD too and my consultant said that not everyone stops being hungry. so im bloody starving all the time.

On the way home from my family i cried because i feel so torn, if i eat and cheat im going to be miserable but by avoiding social occasions and being hungry im also miserable! i cant win! i stopped on the way home and got some sliced chicken and had some this afternoon, so its not strictly cheating but if it effects the scales ill be gutted!!!

i just want to be thin ..........
 
I can totally relate to you Hun I was the same with my family today but I gave in and had a salad with chicken drumstick so wasn't awful but I should have just had my Cambridge bar but I didn't wanna feel left out!! It's a hard diet but so worth it in the end!! X
Keep up the good work we can do this
 
Thanks guys I really appreciate it. Im feeling abit better because I came on my period this afternoon which explains why I have struggled so much this last few days with just wanting to eat!
I just hope it doesnt effect the scales too much :-/

Good choice with the salad it just shows that your in control, you didnt make a really stupid choice xx hopefully tommorow wont be a better day xx
 
Defo feeling the struggle this weekend :( yeaterday was so hard as was such a nice day and was the first I'd been off work while it was nice. Everyone was talking about bbq's, my
Boyfriend had wen playing cricket all day so was starving when he got home. He was craving a Chinese and I dnt want him feeling he can't eat around me so I told him just to order one. I sat with him while he ate that and I had my soup. I'm chuffed I didn't cave but I'm also feeling so emotional today at how Much I just want to comfort eat today as today is my only day off and usually spend it relaxing and eating my
Fave snacks. Bad habit I know but after 6 days working, it's a day I really look forward to! Weigh in tomorrow night so really trying not to cheat.
 
mrsjones said:
Well, to say today is a stuggle is a massive under exageration!! i have been with my family all day were there has been ample supply of biscuits, sausage rolls, sandwiches and pizza!! The thing is i dont want the food itself i just cant take being hungry anymore, unfortunatly even when in ketosis i still get hunger this happened the last time i did CD too and my consultant said that not everyone stops being hungry. so im bloody starving all the time.

On the way home from my family i cried because i feel so torn, if i eat and cheat im going to be miserable but by avoiding social occasions and being hungry im also miserable! i cant win! i stopped on the way home and got some sliced chicken and had some this afternoon, so its not strictly cheating but if it effects the scales ill be gutted!!!

i just want to be thin ..........
Click to expand...

I read this and felt so bad for you - I can totally relate! I still have hunger pangs and find that when they and the mental hunger pangs strike together it is almost unbearable. I get so upset by the fact that I can't just be like 'everyone else' and eat what I like and go thru a whole series of emotions. I don't know about you but its not the food so much as the social gathering with people you care about and food, that is the deadly combination. There's something that really gets to me about it and I find it so hard to resist foods that otherwise wouldn't bother me at all. I'm sure it didn't help that you were pre-menstrual - it's like a perfect storm! Well done for getting through it - having the chicken is a great compromise and shouldn't have too much of an effect. I don't know how you managed not to the day before - if I had been left alone in a car with a gorgeous hot chicken nothing would have come out but bones. Give yourself some credit - what you're doing is hard but remember you can eat at any time! You're choosing to do this - if you want that sausage roll you can have it but you CHOOSE not to. Put the power backs in your hands.
 
Thanks so much for that reply its made me feel so much better! The social occasions are the worst my fiances parents are back from their holiday tonight so I know that monday, tuesday they are going to invite us round for tea and shes an amazing cook, so dont know if to tell her im going cd or just say that we want something uber healthy because she will do that for us, I dont know? But ive got weigh in on wednesday and that will be 15 days 100% with ni cheats other then a fee mouthfuls of chicken, which if I do say so myself is pretty damn impressive for me so after wednesday I might have a night off if I feel I need it, not go crazy but have a meal of mg choice :) not sure then again I might weigh in and be super motivated to do another week! Fingers crossed xx
 
Oh god I've done it again today :( I had a shake this morning then we went for lunch with group of friends and I took a bar but I was too embarrassed to eat it while they all ate lunch :( so I got nachos with chicken so I could pick at it while they ate I ate all the chicken and a few nachos then had my bar tonight I'm hoping I've not blown things! It's so hard to socialise tho x

How did you get on with your inlaws?? X
 
I can completely relate to this because I also find it embarrassing and then everyone wants to know the ins and out of thr diet and then they have their opinion, normally negative, and make you feel like a weight obsessed tit! If you have had food but missed out a product it shouldnt make a massive difference plus it was hardly burger and chips with ice cream, youve eaten now you cany go back so dont beat yourself up about it. Plus you've done amazing to have a shake tonight if that had of been me I would of been in complete self distruct mode and probabaly had a take away or something so well done you. Havnt seen the inlaws yet will see them probably tuesday :( but I definitely wont be cheating theb because its weigh day thursday!! Well im at work tonighy lots if chocolates around but im staying strong x
 
Well done for staying strong!! I've found it easier turning down food the longer I've been on plan like my oh last night sat and ate pizza and potato skins in front of me and I didn't even want any! And tonight he had popcorn while we watched a film and I wasn't bothered by it!!
Before I couldn't watch a film without popcorn and ice cream!!

Yea the negative comments and questions do my head in and I felt like I was attention seeking if I had sat and ate that and I also don't want to deprive myself all the time I like social occasions so a little meal shouldn't harm me

Your doing great Hun!! :D
 
You too! Hie much have you lost so far? I think ive just struggled yhe the last few days because its my totm, so hopefully another week and I wont be craving food at all xx
 
I've lost a stone and I've got my 3rd weigh in Wednesday night I love the quick results of this diet but wonder what it's like on maitenance if I ever get there (wishful thinking lol) I take it one day at a time

Is this your first week? X
 
No im in week two lost 10lb in my first week and also weigh in wenesday and would love 7lb this week!! Wishful thinking maybe. Ive done cd before and gonr back to old eating habits and piled the weight on as quick as I lost it so will definitely be following the maintenence plan time, although saying that I plan on doing ss up untill my wedding then I will be off plan for two weeks and address the damage when I get back ;)
 
Welk today I had a sneaky hop on the scales hoping for a wee bit of motivation however they say ive only lost 3lb all week and I weigh in tommorow which has made me feel like ****!! 3lb to not have eaten all frickin week!!! Does totm really make that much if a difference? So any way feeling abit glum but only 24 hours to weigh in so sticking on the rocky road of weight loss xx hope everyone else is getting on swell xxx
 
Keep going Hun!! Your consultants scales might say different to yours tonight Hun! 3lbs is still a good loss aslong as its coming off you should be happy I say :)
Let us no how it goes xx
 
Thank you everyone for your lovely comments I lost 4lb so a stone in total :) I am having a day of today because I just really feek I need it I know it sounds pathetic but I just want to eat and my cdc said im best to do it today and get back on tommorow so that way it wont effect next weeks weigh in as much. Let me know how your all doing xxx
 
Well done!!! That's great! How long have u been sound it for? And what plan r u on?
That's amazing well done to get this far. N enjoy ur day off today :) very jealous haha x
 
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