lets start again.. shelly.

[shellybe]

Friday 22nd - Green
breakfast - wholemeal toast (HEB) butter (3syns), weetabix bar(3.5 syns), apple, pear banana
lunch - leek and potato soup (HEA) milk, banana
evening - sw wedges, lentil and veg curry
supper - lentil and veg curry, toast (HEB), butter (3syns) marmite
milk in tea (HEA)
Total syns 9.5

 

[shellybe]

Saturday 23rd - EE
breakfast - scrambled eggs on toast (HEB) flora buttery (1.5) marmite
lunch - chicken and veg soup (2.5syns)
evening - meal out - boiled potatoes (butter glaze?? 4syns), gammon (oil on gammon?? 6syns) 2 fried eggs (1syn) pineapple, peas. banana - taste of hubbies pudding (2syns)
snacks - cream cracker and philli (3syns)
syns for today 20

 

[shellybe]

sunday - red
breakfast - half fat sausages (5syns) oops thought they were the 1 syns ones!! bacon, egg (0.5syn) bread (HEB) flora buttery (1.5syns) marmite
lunch - 2 bananas
Evening - roast pork, potato (HEB) mashed potato - spoonful (2.5syns)cabbage, carrots, swede, gravy (4 syns),
snacks - 28g cheddar (HEA) milk in tea (HEA), very small slice french bread (3.5)
syns for today 17....

syns for the week 47 (23 left)

 

[shellybe]

Monday - Success Express
breakfast - scrambled egg, flora buttery (3syns)
lunch - one slice roast pork, large salad, light mayo (2.5syns) 28g cheddar (HEA), 3 ryvita (HEB)
evening - pork, potato and veg soup (carrots, cabbage, swede, mushrooms, stock, vlf fromage frais) tblsp mayo light (2.5)
snacks - banana, apple, pear, tangarine, milk in tea (HEA), weetabix oaty bar (HEB)
Total 8 syns
total for week 55 (15 remaining)

 

[shellybe]

Tuesday 26 - red
scrambled egg, 3 ryvita (HEB) 28g cheddar (HEA)
3 ryvita(HEB), sardines in tomato sauce
pork, cabbage, carrots, onion, VLF fromage frais, tblsp light mayo, 28g cheddar (HEA) (2.5syns)
snacks - banana, pear, milk in tea (2syns)
total syns 4.5