It is so rubbish having to make so many excuses. Especially when people start to say 'oh it's just one day, live a little' which would be fine, but I'm assuming most of us here have a wee problem with the whole' only having a little bit just this once' side of things! Stick to your guns, one thing I have found about cd is the response from others is mostly negative but you've got to do what you've got to do. Bbqs are ok however if your are ss+ as you cab grill the chicken and have salad with it....Chinese no so much haha! Have a pamper evening instead maybe? my nails have never been so manicured since starting!