Letzes' Diary
- Thread starter Letzes
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Letzes
Full Member
Such a good day!
It was productive, with lots of exercise and good food. It should be always like that!
Breakfast: Cauliflower fritters (egg + mashed cauliflowers = yummy) + Laughing Cow / Fromage 0% + Blueberries / Coffee.
Snack: Coffee (for the productivity).
Lunch: Cauliflower rice risotto / Mixed greens + mozzarella + tomatoes.
Snack: Apple / Whey + Almond milk.
Dinner: Chicken strogonoff / Cauliflower rice / Asparagus (in pic).
Snack: Kitkat.
Calories: 1135.
I think cauliflower is the key to reduce calories
I have a full day course tomorrow and they will serve sandwiches for lunch. I don't want to eat them because for me things are fully controlled or not controlled at all, which means that I don't know how to guesstimate calories. I'm going to pack some fruits and hope that the sandwiches won't tempt me. It's not a big deal if I eat, though. The past days have been good and with lots of exercise, but I will reward myself with a treat in case I don't eat (this is the plan).
It was productive, with lots of exercise and good food. It should be always like that!
Breakfast: Cauliflower fritters (egg + mashed cauliflowers = yummy) + Laughing Cow / Fromage 0% + Blueberries / Coffee.
Snack: Coffee (for the productivity).
Lunch: Cauliflower rice risotto / Mixed greens + mozzarella + tomatoes.
Snack: Apple / Whey + Almond milk.
Dinner: Chicken strogonoff / Cauliflower rice / Asparagus (in pic).
Snack: Kitkat.
Calories: 1135.
I think cauliflower is the key to reduce calories
I have a full day course tomorrow and they will serve sandwiches for lunch. I don't want to eat them because for me things are fully controlled or not controlled at all, which means that I don't know how to guesstimate calories. I'm going to pack some fruits and hope that the sandwiches won't tempt me. It's not a big deal if I eat, though. The past days have been good and with lots of exercise, but I will reward myself with a treat in case I don't eat (this is the plan).
Last edited:
beautiful mess
Full Member
Oh wow that looks wonderful xx
GMAsusu
Full Member
I came across this and thought of you. I want to try it but will change the flour.
Cauliflower Garlic Flatbread | Slimming Eats - Slimming World Recipes
Cauliflower Garlic Flatbread | Slimming Eats - Slimming World Recipes
ladyfelsham
Back to SW again
YUM to the cauli fritters, what a great idea!
I love cauli - I make rice and mash, plus curried cauli pieces are great for snacks.
I love cauli - I make rice and mash, plus curried cauli pieces are great for snacks.
S_J_B
Gold Member
Such a good day!
It was productive, with lots of exercise and good food. It should be always like that!
I think cauliflower is the key to reduce calories
Hurrah for a good day :clap:
Loving Cauli as the key to calorie reduction as long as you accept also likely to lead to increased windiness :8855:
ladyfelsham
Back to SW again
cheesy cauli fritters
With chilli mmmm. Or add corn for cornycheesy chilli cauli fritters
Letzes
Full Member
Girls,
Had a great day and didn't eat anything unplanned during the course (and they had tons of sandwiches AND chocolates AND biscuits). Then, when I arrived at home, had to live in a wasteland without Internet hahaha. It came back only now.
It was really good
Coincidentally, I did mashed cauli for dinner yesterday and it's also awesome
Susu, this fritters are much more sophisticated than the ones I cooked. Mine were a cup of grated cauliflower (which I microwaved and then mashed) and one medium egg with seasonings.
I always simplify the fancy recipes because I'm too lazy / don't have the ingredients. But this one might be even better and if you put cheese, then it's perfect
Hahaha, it makes you lighter
Had a great day and didn't eat anything unplanned during the course (and they had tons of sandwiches AND chocolates AND biscuits). Then, when I arrived at home, had to live in a wasteland without Internet hahaha. It came back only now.
It was really good
Coincidentally, I did mashed cauli for dinner yesterday and it's also awesome
Susu, this fritters are much more sophisticated than the ones I cooked. Mine were a cup of grated cauliflower (which I microwaved and then mashed) and one medium egg with seasonings.
I always simplify the fancy recipes because I'm too lazy / don't have the ingredients. But this one might be even better and if you put cheese, then it's perfect
Hahaha, it makes you lighter
ladyfelsham
Back to SW again
Oooh i am so going to try that flatbread - in my Atkins days I made cauli pepperoni breadsticks, but they were full of oil and cheese
Grumpy Space Princess
oh my glob
Yay! Well done.
That is a whole lot of temptation to resist; you should be proud of yourself!I am going to have to try some of these cauliflower recipes. I love cauliflower, but usually only have it as a side dish maybe once a week.
Letzes
Full Member
Hey girls, I didn't have a bad day, but a pretty hungry one :/
Fortunately I was able to control myself (at least until now, still a couple of hours to resist).
I've been going to the gym for more than a week in a row, so decided that I was going to relax today as my body was a bit / a lot sore. But I kind of feel guilty for not going. Anyway, I know that resting days are necessary, I just have to work my psychological side. I think that part of the problem is that I usually work from home and when I don't go to the gym, then I stay at home for the whole day (and hungry attacks).
Food was good, though.
Breakfast: Coffee / Tostis + Laughing Cow / Quorn Sausages / Banana + Cinnamon.
Lunch: Panga + Butternut Squash / Mixed Greens + Light Mozzarella + Tomatoes / Asparagus.
Snack: Fromage 0% + Blueberries / Apple / Coffee.
Dinner: Chicken + Broccoli + Corn / Mixed Greens + Light Mozzarella + Tomatoes / Mashed Cauliflowers.
Snack: Kit kat.
Calories: 1160.
Fortunately I was able to control myself (at least until now, still a couple of hours to resist).
I've been going to the gym for more than a week in a row, so decided that I was going to relax today as my body was a bit / a lot sore. But I kind of feel guilty for not going. Anyway, I know that resting days are necessary, I just have to work my psychological side. I think that part of the problem is that I usually work from home and when I don't go to the gym, then I stay at home for the whole day (and hungry attacks).
Food was good, though.
Breakfast: Coffee / Tostis + Laughing Cow / Quorn Sausages / Banana + Cinnamon.
Lunch: Panga + Butternut Squash / Mixed Greens + Light Mozzarella + Tomatoes / Asparagus.
Snack: Fromage 0% + Blueberries / Apple / Coffee.
Dinner: Chicken + Broccoli + Corn / Mixed Greens + Light Mozzarella + Tomatoes / Mashed Cauliflowers.
Snack: Kit kat.
Calories: 1160.
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