Lexie's SW diary

[Lexie_dog]

B: 2 Weetabix (HEB1), Milk from allowance of 2 HEA, and a pear
L: Chicken breast, 'fried rice' and brocolli
D: Chilli Con Carne, rice and fruit for afters
S: Activia yoghurt, 1/4 melon and 2 Carrs Melt crackers (2 syns)

 

[Lexie_dog]

Breastfeeding = 5 HEXS ON EE, 500ml ss milk (2*HEA) and 2HEBs today

B: 82g wholemeal bread (1.5 heb), beans, onions, mushrooms and cherry toms. decaff coffee (milk from hea)
L: Mushroom and onion chinese curry (3 syns), rice
S: coconut muller, plums
D: Cottage pie with gravy granues to thicken (2 syns)
S: HEA milk made into decaff latte, Options (2 syns)
Total 7 syns, 3.5 (?) HEXs