Liberty's I know it's CD810 but I want to stay with my friends in LT refeed thingy...

[liberty_girl]

Friday
Breaky: Caramel Bar + cup of decaf tea with MILK
Lunch: 100g sirloin (eeek!) mushrooms and rocket
Tea: Banana Shake

Saturday:
Breaky: Choc orange bar and cup of decaf tea with milk
Lunch: Dover sole in a bag with herbs and broccoli (and two turkey meatballs ) (I was cooking )
Tea: Choc Shake

Sunday
Breaky: Caramel bar with cup of decaf tea with milk
Lunch: Large mushroom stuffed with cottage cheese, cooked chicken, parsely, chives.
Tea: Banana shake

 

[missy3]

ooh sounds lovely, goodluck with the refeed xx

 

[msblonde]

can you have steak?!?!?!? for me its white and green only, white chicken or fish and green veg only.

also told i can only have TWO BARS A WEEK FFS!!!!

will have a word about that when i go next fri!!!

lol

good luck. sent you an email btw

 

[liberty_girl]

I'm allowed to have a bar a day No, not allowed steak, was craving it so I just 100g very thin cut sirloin, got some iron tablets feeling better now.

 

[msblonde]

i am defo getting more bars!!

 

[sailor_Jack]

My cdc said i could have 3 a day, then again shes nearly 71!!!

 

[liberty_girl]

My cdc said i could have 3 a day, then again shes nearly 71!!!

Three a day !!!

 

[sailor_Jack]

Yeah! But they dont really fill you up though do they?

 

[liberty_girl]

Yeah! But they dont really fill you up though do they?

I find them pretty filling, but I usually eat them very slowly and have two cups of tea as well

 

[sailor_Jack]

Ah tea! With proper milk no doubt......Jammy git ;-)

 

[liberty_girl]

Ah tea! With proper milk no doubt......Jammy git ;-)

Tea with skinny milk, it's okay, better than none heheehehehe!

tip: chew the bar, don't inhale

 

[msblonde]

tip: chew the bar, don't inhale

lmao!

 

[sailor_Jack]

ROFL!!!! What are you like you mad woman! your as bad as Helen!
Though thats exactly what i did!!!

 

[liberty_girl]

Look what I found

It's making me laugh so much

 

[sailor_Jack]

Is snot carb free? MMMmmmm

 

[msblonde]

:sign0137:


looked for one to match my pineapple story but only found this... :sign0131:

lol

 

[pinkiepie]

Hiya, i was wondering how the 810 diet works, i've looked on the cambridge diet website, it tells you a little bit. I have lost 4stone on LT but when i came off i didnt refeed properly & have put about 7lb back on, dont see the point on going back onto TFR to lose 7-10lbs & so looked at the cambridge diet. how much does it cost & do you think i can go onto it with a BMI of below 25?? I just feel like i need some new inspiration & i think it sounds like cambridge are more supportive during refeed etc. Any advice would be appreciated xx

 

[liberty_girl]

I think you can do 810 with BMI under 25, but you might want to find a CDC near where you live. I think some are supportive and some are just doing it for the money, it's probably a good idea to have a chat first.

 

[msblonde]

sent you a pm with details

 

[pinkiepie]

Cheers guys & good luck to you both xx