my refeed

[gerrie01]

well done girlie, rock on again this week ,will be watching out for ye,started refeed myself yesterday ,hoping ill do as good as you,have you been exercising aswell xxxxxxx

 

[Sheep]

well done on the weight loss on refeed

 

[missyd]

thank you

you will do great gerrie01 x

 

[missyd]

day 10

breakfast: porridge with mixed berries

lunch: jacket spud with cheese and chive

dinner: chilli, ww chips with a tiny bit of cheese sprinkled on!

also a muller rice 2 ww cookies, and a glass of wine!!!! (felt very light headed after just the one lol)

 

[missyd]

day 11

breakfast: sultana bran flakes

lunch: banana and a yogurt

dinner: ww beef hotpot & a ww choc dessert

 

[nicki26]

you are doing really well hun xxxx

 

[missyd]

thanks sweet x

 

[missyd]

day 12

breakfast: porridge and mixed berries

lunch: fruit and yogurt

dinner: sweet and sour chicken with noodles
ww choc pot

 

[missyd]

day 13: sultana bran a slice of toast

lunch:ham salad sandwich

dinner:sweet and sour chicken and noodles


day 14: porridge

lunch: chicken salad sandwich low fat yogurt

dinner: ww chicken hotpot


day 15: porridge and mixed berries

lunch: mushroom omlette

dinner: chargrilled chicken and wild mushroom rice
low fat rasberry cheesecake

 

[judyb]

Thanks for all the information about what you have been eating just about to take the step to refeed myself, so it is really useful to see what others have been eating.....I find the idea of eating again exciting but a little scary.

 

[fanatasticfox]

Wow, very impressive. Well done.