Libra's back again food diary!
- Thread starter libra77
- Start date
Queenie - will do 
Pesty - I know been so busy at work! Had a hectic day yesterday and no breakfast or lunch. By 3pm I was seriously flagging so had a skinny caramel latte in Starbucks (grins stupidly!) and some of their fruit toast. Not SW friendly but not terrible on cals either. For dinner had a ready meal, lentil moussaka, again not to bad on cals so although it wasn't a SW'y day I don't think it was too terrible!
Pesty - I know been so busy at work! Had a hectic day yesterday and no breakfast or lunch. By 3pm I was seriously flagging so had a skinny caramel latte in Starbucks (grins stupidly!) and some of their fruit toast. Not SW friendly but not terrible on cals either. For dinner had a ready meal, lentil moussaka, again not to bad on cals so although it wasn't a SW'y day I don't think it was too terrible!
Weighed in this morning. Happy to say 5lb off, that has made a bit of a dent in my gain!
Day 8
Breakfast
2 x WW Bread (HEXB1)
2 X Poached Eggs
Lunch
2 x WW Bread (HEXB2)
2 X LCL (part of HEXA1) - rest used on milk for drinks.
Dinner
Tagliatelle with Soy Garlic Cheese Sauce
Tagliatelle, soy sauce (free)
Spinach, spring onion (free)
LF Soft Garlic & Herb Cheese (2 syns)
Small Tesco Belgian Choc eclair (5 syns)
Apple (free)
Syns 7
Day 8
Breakfast
2 x WW Bread (HEXB1)
2 X Poached Eggs
Lunch
2 x WW Bread (HEXB2)
2 X LCL (part of HEXA1) - rest used on milk for drinks.
Dinner
Tagliatelle with Soy Garlic Cheese Sauce
Tagliatelle, soy sauce (free)
Spinach, spring onion (free)
LF Soft Garlic & Herb Cheese (2 syns)
Small Tesco Belgian Choc eclair (5 syns)
Apple (free)
Syns 7
Thanks Pesty xxx
Queenie - I am using a book called "Vegetarian Cooking and Vegetable Classics" by Roz Denny & Christine Ingram. Can recommend it but couldn't tell you where I got it! It has been sat in the cupboard a while and only got it out since starting back on SW.
Day off yesterday from SW. Great night out with friends, lots of dancing on tables :banana dancer: so I am hoping the body magic will outweigh the yummy food. Hey ho, I will know come WI. This week is also * week so could be heading for a STS but going to give it 100% for the rest of the week anyway.
Day 10
Breakfast
Fruit n Fibre (HEXB1)
SS Milk (1/2 HEXA1)
Lunch
Morrisons Creamy Mushroom pasta (2.5 syns)
SS Milk (1/2 HEXA1)
Dinner
Egg Foo Yung:
Egg, garlic, rice, soy sauce (free)
Spring onions, green pepper, bean sprouts (free)
Sesame oil 1/2 tbsp (3 syns)
Unsalted Cashew nuts x 8 (2 syns)
Tea
2 x WW Bread (HEXB2)
Butter (2 syns)
Marmalade (1 syn)
Curly Wurly (6 syns)
Syns 16.5
Queenie - I am using a book called "Vegetarian Cooking and Vegetable Classics" by Roz Denny & Christine Ingram. Can recommend it but couldn't tell you where I got it! It has been sat in the cupboard a while and only got it out since starting back on SW.
Day off yesterday from SW. Great night out with friends, lots of dancing on tables :banana dancer: so I am hoping the body magic will outweigh the yummy food. Hey ho, I will know come WI. This week is also * week so could be heading for a STS but going to give it 100% for the rest of the week anyway.
Day 10
Breakfast
Fruit n Fibre (HEXB1)
SS Milk (1/2 HEXA1)
Lunch
Morrisons Creamy Mushroom pasta (2.5 syns)
SS Milk (1/2 HEXA1)
Dinner
Egg Foo Yung:
Egg, garlic, rice, soy sauce (free)
Spring onions, green pepper, bean sprouts (free)
Sesame oil 1/2 tbsp (3 syns)
Unsalted Cashew nuts x 8 (2 syns)
Tea
2 x WW Bread (HEXB2)
Butter (2 syns)
Marmalade (1 syn)
Curly Wurly (6 syns)
Syns 16.5
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Day 11
Breakfast
28g Porridge (HEXB1)
SS Milk (1/2 HEXA1) - rest used for drinks.
Lunch
Cheese and Chutney Toasties
2 x WW Bread (HEXB2)
42g R.Fat Cheddar (HEXA2)
Baxters Chutney 1/2 tbsp (1 syn)
Dinner
Mushroom Carbonara
Spaghetti, garlic (free)
Onion, Mushroom (free)
R. Fat Creme Fraiche (3 syns)
R. Fat Cheddar (3 syns)
FF Yogurt (free)
Stewed Rhubarb (0.5 syns)
Syns 7.5
Breakfast
28g Porridge (HEXB1)
SS Milk (1/2 HEXA1) - rest used for drinks.
Lunch
Cheese and Chutney Toasties
2 x WW Bread (HEXB2)
42g R.Fat Cheddar (HEXA2)
Baxters Chutney 1/2 tbsp (1 syn)
Dinner
Mushroom Carbonara
Spaghetti, garlic (free)
Onion, Mushroom (free)
R. Fat Creme Fraiche (3 syns)
R. Fat Cheddar (3 syns)
FF Yogurt (free)
Stewed Rhubarb (0.5 syns)
Syns 7.5
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Day 12
Breakfast
28g Porridge Oats (HEXB1)
SS Milk (HEXA1) - rest used for drinks
Lunch
Jacket potato (free)
Cheddar (HEXA2)
Lettuce, cucumber, baked beans (free)
Latte (4 syns)
Dinner
Stuffed Mushrooms
Flat mushrooms (free)
Garlic, parsley (free)
Goats Cheese (HEXB2)
Dried breadcrumbs (2 syns)
1/2 tbsp Oil (3 syns)
SW Chips (free)
2 cookies (5 syns)
Syns 14
Breakfast
28g Porridge Oats (HEXB1)
SS Milk (HEXA1) - rest used for drinks
Lunch
Jacket potato (free)
Cheddar (HEXA2)
Lettuce, cucumber, baked beans (free)
Latte (4 syns)
Dinner
Stuffed Mushrooms
Flat mushrooms (free)
Garlic, parsley (free)
Goats Cheese (HEXB2)
Dried breadcrumbs (2 syns)
1/2 tbsp Oil (3 syns)
SW Chips (free)
2 cookies (5 syns)
Syns 14
