Life after Lipotrim??

[Neaady]

Just a quick questions guys, have any of you decided what you are going to do now when you finish your refeed??
im planning on starting WW again but im not sure if that is the best option... also, for anyone who has gone through the refeed, how long was it before you were able to take a drink and not put on a load of weight?
Today is my last day of refeed and then its back to 'normal' tomorrow - but i dont know what i should be eating? I love my fruit and fibre and would love to have some in the morning before i go in for my final weigh in but im not sure if it is wise to do that.... and not sure if i could have some toast either with beans at lunch or something, oh im just confused... any help?

 

[phantom]

Hi, I emailed LT they said you can have a drink after first week of refeed. I'm just finishing refeed & I'm heading straight to WW I've got 7lbs to go. I'm going to keep it low carb to make sure I stay along LT guidelines. Not sure if that's the best way to go but I find it fairly easy to follow & I don't mind how long it takes to come off now I've got the bulk off. I do think it'll take time for our bodies to adjust & weight might fluctuate to begin with but I'm hoping to find my 'level' & I'm determined this time to keep it off. Good luck with whichever path you choose - this is the hard part!!!

 

[oxygen78]

Hi,

Is it possible for anyone to tell me how to stay in ketosis while refeeding? I want to start re feed however with 2 shakes a day and one meal and still stay in ketosis. Any idea what kind of foods? Thanks!