Life is like a bicycle. To stay balanced you must keep going!

[shinner12]

Stay strong hun! Look how well we are doing have a bath as hot as you can handle when's your goal date? Or are you just focussing on a pound at a time?

Im 21 in may, i wanna be a lot slimmer and hopefully at goal by my party which is may 26th. Its gonna be hard work but i know i can do it and i have to just keep at it and think of the dress i can get when im at or near my goal weight. Im doing everything possible.. Im even off alcohol over a month now

 

[c.mackenzie]

You'll do it!! you've already lost alot!

 

[shinner12]

Thats what keeps me going. Im down 20lbs in a month. I still have 3 more stone to go though and only 3 months to do it

 

[c.mackenzie]

Just keep focussed 20lbs is loads!! Just keep exercising etc and it'll happen x

 

[shinner12]

Yeah thats the plan and fingers crossed well both make it there

 

[c.mackenzie]

Hope so! I'm just debating whether to
Go to the gym. I feel pants. But I know I'll be annoyed at myself if i don't go.

 

[shinner12]

Hope so! I'm just debating whether to
Go to the gym. I feel pants. But I know I'll be annoyed at myself if i don't go.

My friend is a fitness coach and she was telling me we shouldnt exercise everyday that u should just eat well and take 1-2 days for rest a week

 

[c.mackenzie]

I can't go to the gym all weekend tho its my anniversary Friday and mums birthday sat so going to my brothers! Then I'm away Monday-Wednesday!

 

[shinner12]

My friend is a fitness coach and she was telling me we shouldnt exercise everyday that u should just eat well and take 1-2 days for rest a week

Then you're right goin this wk as much as ya can

 

[c.mackenzie]

Haha yeah. Sadly no getting out of it now! But at least I'll enjoy my time off without feeling guilty that I didn't do enough

 

[shinner12]

Haha yeah. Sadly no getting out of it now! But at least I'll enjoy my time off without feeling guilty that I didn't do enough

Yea exactly

 

[c.mackenzie]

I did it! I went to the gym! Wow I'm exhausted!

 

[shinner12]

Did my walk even though my muscles were completely crippled. Had my bath there and it was majorly relaxing. An early night is in order. 9 o clock bedtime it is

 

[c.mackenzie]

Told you bath would help il gonna have an early night too. After tea!

 

[shinner12]

Cant wait for bed!! Should i have one pancake??

 

[c.mackenzie]

Don't do it! You'll only be annoyed at yourself tomorrow! I'm actually going to crawl into bed soon!

 

[shinner12]

I had it in my mouth and spat it out!

 

[c.mackenzie]

Haha! Gross. But well done hun! Proud of you!

 

[shinner12]

Yea pretty gross but feeling in control.. Not that id advise spitting out food to give ya this feeling ha

 

[c.mackenzie]

Haha!! One way of not getting calories but enjoying the taste I guess