Lil miss chatterbox's food diary

[lil miss chatterbox]

Back to EE today, so:

Breakfast: 2 weetabix (HEx B), milk (HEx A) & a banana (superfree)

Lunch: Homemade vegetable soup (0.5 syns), baked potato (free), cheese (6.5 syns), apple & pear (superfree), sugar free jelly (free)

Dinner: Lamb steak with pea & mint crumb (3.5 syns), boiled potatoes (free), carrots & swede (superfree)

200ml grape juice (4.5 syns)

Total syns: 15

 

[Purple Patsy]

Back to EE today, so:

Breakfast: 2 weetabix (HEx B), milk (HEx A) & a banana (superfree)

Lunch: Homemade vegetable soup (0.5 syns), baked potato (free), cheese (6.5 syns), apple & pear (superfree), sugar free jelly (free)

Dinner: Lamb steak with pea & mint crumb (3.5 syns), boiled potatoes (free), carrots & swede (superfree)

200ml grape juice (4.5 syns)

Total syns: 15

Yummmm

 

[Lily42uk]

Food looks fantastic hun, hope you're ok ...take care :hug99: xxx

 

[lil miss chatterbox]

Another EE day:

Breakfast: 2 weetabix (HEx B), milk (HEx A), banana & apple (superfree)

Lunch: cous cous salad: cous cous (free), red pepper, courgette, cauliflower & carrots (superfree), peas & sweetcorn (free), stock cube (1.5 syns) cheese cubes (6 syns)
sugar free jelly (free)

Dinner: fish fillet (free), parsley sauce (4 syns), SW chips (free), peas & green beans (free)

Total syns: 11.5

 

[Purple Patsy]

Have a great w/end

 

[lil miss chatterbox]

oh dear. yesterday did not go at all well... I had to go shopping, and by the time I was done it was nearly 7pm, and I was really not in the mood for cooking! so we had chinese. then today we had lunch at mum-in-laws. not sure this bodes well for weigh-in 2moro! will be lucky if i sts, but am expecting a gain. best get back on the wagon!! had to many syns already 2day, so will just have my dinner later, and some fruit.

 

[lil miss chatterbox]

Well, I weighed in this morning and had STS!!
This week, I'm going to try the countdown of syns over the week. Today was an extra easy day:

Breakfast: 2 poached eggs (free), banana (superfree), yoghurt (1.5 syns)

Lunch: 4 ryvitas (HEx B), cheese (HEx A), apple (superfree), sugar free jelly (free), 15g pringles (3.5 syns), mini breadsticks (3 syns), cupcake (5 syns)

Dinner: 2 spring rolls (11 syns), pork chop (free), savoury rice (2 syns), green beans (superfree)

Syns: 26/105

 

[lil miss chatterbox]

Another EE day

Breakfast: porridge oats (HEx B), milk (HEx A), sweetener & jam (1 syn) and a banana

Lunch: baked potato & tin spaghetti, apple & kiwi

Dinner: 2 spring rolls (11 syns), tomato pasta 'n' sauce, made with just water (free), broccoli & green beans (superfree)

Todays syns: 12
Total syns: 38/105

 

[Purple Patsy]

Well done on your STS, and even better on your attitude to it.

Good to see you back on straight and narrow ;-)

 

[lil miss chatterbox]

Another EE day today:

Breakfast: banana (superfree), cereal bar (3.5 syns), yoghurt (1.5 syns)

Lunch: 4 ryvitas (HEx B), cheese (HEx A), cup a soup (5 syns), apple, orange, 2 plums (superfree)

Dinner: spaghetti bolognaise (free)

Supper: tesco value super noodles (3 syns)

Todays syns: 13
Total syns: 51/105

 

[Purple Patsy]

Another EE day today:

Breakfast: banana (superfree), cereal bar (3.5 syns), yoghurt (1.5 syns)

Lunch: 4 ryvitas (HEx B), cheese (HEx A), cup a soup (5 syns), apple, orange, 2 plums (superfree)

Dinner: spaghetti bolognaise (free)

Supper: tesco value super noodles (3 syns)

Todays syns: 13
Total syns: 51/105

Yummy as ever.

Hope you have a good day.

 

[lil miss chatterbox]

Looking forward to 2day. Having a beginners class in zumba this morning. so excited, but nervous...
Anyway, another EE day, so:

breakfast: 2 eggs (free), 2 wholemeal bread (HEx B), banana (superfree)

lunch: brown rice (free) and bolognaise (free) (leftover's from yesterday!!)

dinner: baked potato (free), cheese (HEx A), green beans (superfree)

Today's syns: 0 (bit unsure about this, but will make up for overspend so far this week)

Total syns: 51/105

 

[Purple Patsy]

Oh Zumba I'm well impressed. You are brave.

Food looks fab as usual.

 

[lil miss chatterbox]

really enjoyed zumba yesterday. got a pedometer too, so now I can make sure I up my steps.
today I've already been bad... 2 snack size crunchies (4 syns each), and 3 mini bags biscuits (6 syns each)... so 26 syns used already today. Must try harder for the rest of the day. So my plan is:

Breakfast: 2 weetabix (HEx B), milk (HEx A), banana (superfree)

Lunch: baked potato (free), tin spaghetti (free), apple, orange & kiwi (superfree)

Dinner: lasagne (9 syns), green beans & carrots (superfree)

Todays syns: 35
Total syns: 86/105

 

[Purple Patsy]

Sounds like you have had one of those mornings?!?

Well done on drawing that line.

The rest of your day sounds good though. As you've done already you can claw back your extra syns over the rest of the week. You should be OK. :sigh:

When is your WI? ie how many days make up your 86syns

 

[lil miss chatterbox]

I weigh in on Sunday mornings, so 19 syns left between 2 more days, so hopefully will b ok.

 

[Purple Patsy]

I weigh in on Sunday mornings, so 19 syns left between 2 more days, so hopefully will b ok.

19 should be doable over 2 days. I was just a bit concerned if this was day 2 or someting and you had to eke them out for a whole week.

I suppose the upside of that is you would have had the bulk of the week to claw it back.

OK I'll shut up now cos this isn't even making sense to me and I'm the one thinking it.

Enjoy the rest of your day.

 

[lil miss chatterbox]

Another EE day planned

Breakfast: 4 slices wholemeal toast (2 slices as HEx B, and 2 slices 7 syns), smidge of low fat margarine (2 syns), orange (superfree)

Lunch: cheese & ham omelette (using cheese as HEx A) (free), SW chips (free), peas (free)
apple (superfree)

Dinner: pork curry (4 syns) with rice (free)
fruit salad in sugar free jelly (free)

Supper (if still hungry): homemade vegetable soup (0.5 syns)

Todays syns: 13.5
Total syns: 99.5/105 (Day 6)

 

[lil miss chatterbox]

Today's food

Breakfast: 2 weetabix (HEx B), milk (HEx A), grapes, orange & apple (superfree)

Lunch: Homemade vegetable soup (0.5 syns), kiwi fruit (superfree), yoghurt (1.5 syns), cereal bar (3.5 syns), pasta with veg (free)

Dinner: Chicken (skinless) (free), couscous (free), sweetcorn (free) & carrots (superfree)

Today's syns: 5.5
Total syns: 105/105 (day 7)

 

[lil miss chatterbox]

A bit disheartened this morning. Had my WI to find I had STS again Time for more bodymagic I think.

Anyway, week 7, day 1 food plan (EE)

Breakfast: 1 sausage (5 syns), grilled mushrooms (superfree), 2 poached eggs (free), 1/2 tin spaghetti (free)

Lunch: 4 ryvita (HEx B), cheese (HEx A), 2 pieces fruit (superfree), pringles (4 syns), sugar free jelly (free)

Dinner: skinless chicken leg (free), green beans and carrots (superfree), SW roast potatoes (free)

Snack: 225ml milkshake (11 syns)

Syns: 20/105 (Day 1)