Well, won't bother doing spag Bol in the slow cooker again. It tasted different, it was too mushy. Oh well, nothing ventured, nothing gained. It was one of the cooks at work birthday today and she bought ( or made ?) cream cakes for us, however she knows I am on a diet and made me choc chip shortbread instead. Not sure that is a better option but thought it was really kind of her. I nibbled a bit and bought the rest home. One of the kids will eat it for me. Is that willpower or what!
Breakfast: branflakes, berries, skimmed milk
lunch: JP with salad and mayo (2 syns)
dinner: spaghetti bol
snacks: ML Greek yog (1/2syn) banana, apple, nibble of shortbread 3 syns?
not sure what to do for dinner tomorrow. Maybe egg chips and beans?
Lost 1lb this week. That's 16lb in total ( I think!)
slowly moving in the right direction.
Cheers Bubble, it is steady. No big losses for me but I don't expect it. 1 off a week adds up.
Have a great night.Well done on loss, as u say it's all in right direction. I will WI when get home. Off out 4 birthday drinks 2nite x
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I am also taking the scenic route. My losses are small compared to some I see on here, but what I am eating is sustainable long term, just tweaks to what the rest of the family eat. Hoping that means I don't put it back on really quickly. You are doing really well too bubble, and I am in awe of the exercise you fit into your day.Slow and steady wins the race! You are doing super great - already in the lower 11s! Im very jealous but will be there with you sometime this year, its the destination that matters not the route. Im taking the veeeery scenic route!
Thanks Sarah. Hope your fishy week gives you a great result when you weigh tomorrow.Well done on your loss this week and total loss, amazing! Hope you have a good day x