LipoTrim for MEN...
- Thread starter LipoLad
- Start date
Mike4826
Member
Hi Lindo my main man ! Hope its going ok ?
Well back from my hols and 1 month or so off of the initial
Lipotrim phase 1 for me, put a few pounds on but I decided 5
Days ago to just hit the lipotrim again
So now currently at 19.6 stone and falling, hoping for an easy
Target of 17 stone for christmas time, then go back on after.
Personally im finding the month on month off approach a lot
Easier to cope with.
Sent from my GT-P5110 using MiniMins.com mobile app
Well back from my hols and 1 month or so off of the initial
Lipotrim phase 1 for me, put a few pounds on but I decided 5
Days ago to just hit the lipotrim again
So now currently at 19.6 stone and falling, hoping for an easy
Target of 17 stone for christmas time, then go back on after.
Personally im finding the month on month off approach a lot
Easier to cope with.
Sent from my GT-P5110 using MiniMins.com mobile app
Last edited:
Hi there, had a really positive weigh in of 13lbs off in 1 week !!!
Sooo happy !!!!
WOW! Great weight loss!
Well done:happy096:
Mrfishjersey
New Member
Hi gents, just joined the forum, been on lipotrim for 2 months now and lost 3st 5lb but have a weigh in tomorrow so hopefully I have lost a bit more! I was 18st 8lb and thought enough was enough as I was outgrowing clothes shops lol. I am refereeing this week and going to start a calorie control diet to hopefully lose some more weight. Keeping it off is my biggest worry but I'm determined not to put weight back on.
christopherm27
Member
Awesome idea to get the lads together! Day 4 for me and finding some inspiration off here! Let's do this lads!
christopherm27
Member
Hey Deflating
This morning was tough as my stomach was hurting due to the pure shock of the diet but I've overcome that now. My friends and family have been really supportive. I have more energy already. But I'm enjoying the diet overall. I was really determined to start and day 2 was brilliant for me. Even went to the pub on a Sunday and sodawater which was horrible but free lol. Keep in contact, and good luck too!
This morning was tough as my stomach was hurting due to the pure shock of the diet but I've overcome that now. My friends and family have been really supportive. I have more energy already. But I'm enjoying the diet overall. I was really determined to start and day 2 was brilliant for me. Even went to the pub on a Sunday and sodawater which was horrible but free lol. Keep in contact, and good luck too!
Scottus
Member
It's great to see new posts in the guy section, im on day two myself this being my third and 2nd successful time on lipotrim,
Talking from experience the first week is horrible, the body is kicking and screaming for food, fats, sugars and wondering why there is nothing in the stomach.
Once you hit day 7-10 the cravings should subside and there is only habit to contend with, i find myself stood with an open fridge thinking "why am i here?"
Im currently 17st 13lb 3/4
With a Bmi of 38
Last time i did this i lost just under 6 stone in 12 weeks and felt amazing, i could walk without breathlessness, run on a treadmill..
Its a long hard road but it leads somewhere awesome!
Talking from experience the first week is horrible, the body is kicking and screaming for food, fats, sugars and wondering why there is nothing in the stomach.
Once you hit day 7-10 the cravings should subside and there is only habit to contend with, i find myself stood with an open fridge thinking "why am i here?"
Im currently 17st 13lb 3/4
With a Bmi of 38
Last time i did this i lost just under 6 stone in 12 weeks and felt amazing, i could walk without breathlessness, run on a treadmill..
Its a long hard road but it leads somewhere awesome!
Scottus
Member
Hey Deflating, welcome!
This diet is mentally challenging and is something of a long journey,
Stick it out, ignore the ney sayers because if you change to a healthy balanced diet after lipotrim it will not all go back on!
I know ive done it before, i just enjoy food too much and never learn lol
deflating
Full Member
Just a personal question, are you not discouraged trying again after having lost so much then put it all back on? i'm really concerned that I'll slip once a let go of the diet. What mechanisms are there to maintain the weight at goal and not become subservient to food again?
Scottus
Member
Very good question well posed,
There are a few options once you come off lipotrim, you can either do the maintenance program, base a diet off a well established diet such as slimming world (actually going to those things totally optional) or what i do is find a ton of healthy recipes that you can make.
Now when you do introduce food some of that first weeks water weight will come back so dont be bummed out thinking its all coming back,
As for maintaining the weight, you need to change your whole attitude to food... Big time,
What helps me is realising food is Fuel.
If you put poor fuel in your car it runs badly, or not at all, the same with our bodies.
The trick is everything in moderation but find healthy foods that are sweet or have a treat once a month.
Keep your fat intake as low as possible for most days during the week,
But the most important of all choices you will make is answering one question whenever you open that fridge or look at those fatty foods
Do i really want to be that size, weight, shape again?
Just say no to 90% of all the crap you used to eat and replace with fruit or a drink,
Cut out as much sugar as you can and exercise more.
Im here again solely because i went through a tough breakup and ate my way back into mr blobby's wardrobe again.
