Hi, if u look on this forum, under, vlcd diets, and under the heading, any one doing shake that weight, u will come across a couple of people doing it.
I sent for strawberry, vanilla, and banana, which I thought really nice and creamy. I did try the choc, but am not a choc fan, but it was nice hot. Havent tried the other flavours.
I hav lost in total since the end of may, 5st 7lb. But had 4 weeks of holidays in that. And came off it at begining of dec for xmas. Am back on it now.
U lose the same as any vlcd's. Exante has slightly more calories at 600 tho.
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