Lisa's 3rd time lucky Green Day diary

[MissyLisa]

Hi


I have done slimming world twice before once to class and once alone in 2012. I lost 1stone 7lbs the first time and a further 5lbs the second time. I just couldn't stick to it.
I am a vegetarian so stick to Green Days only,
Unfortunately, I put most of the weight back on and I am now back up to 12st 9lbs.
I would like to get down to 10st 7lbs.
I started back at slimming world group on Monday 7th January 2013


Monday 7th January

Breakfast - fat free yoghurt, apple, grapes and 2tsp honey(2syns)
Snack-
Dinner- Spag Bol - quorn mince, passata, onion, mushroom, peppers, pasta. Extra virgin olive oil(hexB), 2 babybell(hexA)
Snack- protein shake(6syns), clementine, banana
Tea- 3 egg omelette, mushroom, 2 babybell(hexA), beans
Snack-apple

Syns- 8. 8/105
Gym- weight training and cardio

Lisa xx

 

[MissyLisa]

Tuesday 8th January


Breakfast- ff yoghurt, honey(2)' apple and grape bag, hifi bar(hexB)
Snack-
Dinner- jacket potato, lettuce, 2 babybell(hexA), avocado(9.5) and beans
Snack- Bachelors cuppa pasta(1.5)
Tea- spaghetti, quark, mushroom, onion, 3 dairylea triangle(hexA)
Snack-

I was gutted when I realised how much an avocado was, I love them but they are not worth that amount!!! Also I didn't cook my jacket for long enough so was solid

Syns- 13 21/105
Gym- cardio

Lisa xx

 

[MissyLisa]

Wednesday 9th January


Breakfast- 2 wm bread(hexB) and 2 scrambled egg
Snack- apple and kiwi
Dinner- lettuce, onion, pepper, 3 boiled egg, quorn ham slices, 2 babybell(hexA)
Snack- banana
Tea- quorn sausages(3), 2 egg, beans, mushrooms and wm bread(hexB)
Snack- apple

Syns- 3
Gym- rest day

Lisa xx

 

[MissyLisa]

thursay 10th January

Breakfast- 35g porridge oats(hexB) milk(hexA)
Snack- apple
Dinner- lettuce, jacket potato, beans,2 boiled egg, 2 babybell(hexA)
Snack- alpen (3)
Tea- stuffed peppers, rice, veg, korma sauce, 2 medium popadoms (30) eat out at restaurant
Snack-

Syns- 33
Gym- weight training

Lisa xx

 

[Mandlegrot]

Yay a fellow veggie Your food looks great, that weight will come off before you know it

 

[MissyLisa]

I hope so I just need to avoid. Chocolate and I will be fine ha xx

 

[MissyLisa]

Friday 11th January

Breakfast- 1 wm troll hexB), egg, ex virgin olive oil(hexB) 1 light babybell(1/3hexA)
Snack- banana
Dinner- mugshot to go cheese (2.5)
Snack-
Tea- subway salad. Lettuce, onion, sweetcorn, peppers, cucumber, jalapeños. Sweet onion sauce(2), cheese (hexA hexB)
Snack- apple

Syns- 9
Syns week - 66/105. 39 left
Gym- cardio
Lisa xx

 

[Mandlegrot]

Do you like green and blacks chocolate? Buy a mini box set and each bar is 15g, from 4-5 syns each. perfect for a measured dose of chocolate i too love choc and now ive found the mini bars i don't have to worry about having a massive bar open

 

[MissyLisa]

Do you like green and blacks chocolate? Buy a mini box set and each bar is 15g, from 4-5 syns each. perfect for a measured dose of chocolate i too love choc and now ive found the mini bars i don't have to worry about having a massive bar open

Oooooh yeah only the milk and white though. I don't know whether to cut chocolate out because I crave it like hell. I know I can have it but done want my sweet tooth back :/ xxx

 

[Mandlegrot]

I used to have a really sweet tooth...would crave sugars...but now I'm on SW I find I crave savoury food instead? And when I do fancy sugar, I really enjoy it. It took about 6 weeks so I don't know if that is the refined sugar weaning out of my system. But don't ever cut it out completley - as you will binge at some point when you are feeling weak. I guess you just got to find a way to tick the box when you fancy some chocolate but not have it in a way that you could damage your weight loss.

When I buy big bars of G&B (maya gold ummmmm) I look up the syns for the whole bar (gasp!) then measure it out into small synned portions (2-3) and wrap them all up seperatly, that way if I fancy a choc hit I don't have to sit in front of my laptop with a massive bar open. Plus can always go back and get another one if its within my limits for the day

Good luck with it though, i was worried about cutting out sugary stuff but I don't miss it as much as I miss bread, drowning in olive oil

 

[MissyLisa]

I used to have a really sweet tooth...would crave sugars...but now I'm on SW I find I crave savoury food instead? And when I do fancy sugar, I really enjoy it. It took about 6 weeks so I don't know if that is the refined sugar weaning out of my system. But don't ever cut it out completley - as you will binge at some point when you are feeling weak. I guess you just got to find a way to tick the box when you fancy some chocolate but not have it in a way that you could damage your weight loss.

When I buy big bars of G&B (maya gold ummmmm) I look up the syns for the whole bar (gasp!) then measure it out into small synned portions (2-3) and wrap them all up seperatly, that way if I fancy a choc hit I don't have to sit in front of my laptop with a massive bar open. Plus can always go back and get another one if its within my limits for the day

Good luck with it though, i was worried about cutting out sugary stuff but I don't miss it as much as I miss bread, drowning in olive oil

Ooh I might do that then it was my friend at works 40th birthday last Monday and she got a massive chocolate cake. I was asking people to tell me it was horrible ha so I didn't cave. Xxx

 

[MissyLisa]

Saturday 12th January

Breakfast- wm roll(hexB) egg, red sauce(1) ex virgin olive oil(B)
Snack- quavers (5.5)
Lunch- quorn fillet, mushy peas, SW chips
Snack- shape
Tea- omelette, mushroom, quorn ham, cheese(A)
Snack

Gym- cardio
Syns- 6.5
Week syns- 73.5. Left. 31.5

Lisa x

 

[MissyLisa]

Sunday 13th January

Breakfast-
Snack - 2 alpen light(B)
Lunch- ww petit pain(B), babybell(1/3A), quorn sausage(2), lettuce, red sauce(1)
Snack-
Tea- subway wrap(12) veggie delite, cheese(AA)
Snack-

Gym- rest
Syns- 17
Syns week- 91/105

Xx

 

[MissyLisa]

Weigh in day at 7:30. I'm nervous hope I've lost about 3lbs

Monday 14 January

Breakfast- apple, shape yoghurt
Snack-
Lunch- cheese and broccali pasta sauce(2.5), ww petit pain(B), babybell(A)
Snack- tangerine
Weigh in- LOST 3lbs CHUFFED TO BITS
Tea- hi if cherry bakewell(B)
Snack

Gym- weights, cardio
Syns - 8
Syns week- 99/105

X

 

[MissyLisa]

Tuesday 15th January

Breakfast- activia 0% ff yoghurt, grapes
Snack- hifi cherry bake well(B)
Lunch- cheese and broccoli pasta(2.5), WW petit pain(B), babybell(A)
Snack-apple
Tea- pasta sheets, passata, quorn, mushroom, onion, pepper, lettuce, grated carrot, cheese(A)
Snack-

Gym- weights. 25 mins bike,
Syns- 8.5
Syns week- 8.5/105

Lisa x

 

[MissyLisa]

Wednesday 16th January

Breakfast- 0% ff peach activia yoghurt
Snack-
Lunch- lasagne, passata, Quorn, mushroom, onion, peppers. Lettuce, grated carrot, cheese(A)
Snack- hifi cherry bakewell(B)
Tea- Quorn sausage(2)' SW chips potato and sweet potato, mushy peas, cheese(A), ketchup(1)
Snack- protein shake(6)

Gym- weight training
Syns- 9
Syns week- 17.5

Lisa x

 

[MissyLisa]

Thursday 17 January

Breakfast- activia 0% ff yoghurt
Snack- tangerine, apple
Lunch- 2 wm rolls(BB) quorn burger(2), babybell(A) lettuce, onion
Snack- protein shake(6)
Tea- fruit pot
Snack-

Syns- 8
Syns week- 25.5
Gym- cardio, abs

X

 

[MissyLisa]

friday 18 January

Breakfast- shape, fruit pot, 2 eggs, beans
Snack- 2 x small cornflake buns(5)
Lunch- skinny popcorn(5.5)
Snack- hifi(B) mugshot tomato on the go
Tea- jacket potato, cheese(AA), beans, rocket, watercress and spinach, light mayo(2)
Snack-

Syns- 12.5
Syns week- 38 67 left
Gym- rest
X

 

[Lucky7]

Hiya - just having a nose at your diary. You've been very disciplined. What's the thing with the protein shakes? I've never understood. Is it a muscle building and repair thing??

xx

 

[MissyLisa]

Hiya - just having a nose at your diary. You've been very disciplined. What's the thing with the protein shakes? I've never understood. Is it a muscle building and repair thing??

xx

Hi... Nose away the protein shakes are just for muscle repair, they aren't bulking ones. I do alot of weights and they stop my muscles from aching. When you train muscles naturally tear and it just helps them recover faster so I can train again the next day. Plus I'm a veggie so I only get my protein from eggs really costly syns though xxx