Lisa's 3rd time lucky Green Day diary

[MissyLisa]

Saturday 19th January

Breakfast-
Snack-
Lunch- jacket potato, beans. Cheese(AA) salad
Snack
Tea- Chinese buffet(was too bad, had soft noodles, mushrooms, stir fry veg, a couple of prawn crackers, then / mini cheesecakes and a pancake with melon)
Snack-

Gym- 1.5 hours cardio and weights. Also going sledging and snowball fighting ha. It was sooo fun
Syn- 30 wasn't that much but rather overestimate
Syns for week-68.
Syns left- 37

X

 

[MissyLisa]

Sunday 20 January

Breakfast- omelotte, cheese(A)
Snack- wotsit waffles(4)
Lunch- mugshot(2)
Snack-
Tea- spicy parsnip soup(BB), mini quiches ff cottage cheese, egg, pepper, onion, cheese(A)
Snack-crunchie biscuit(9), Doritos(10)

Gym- rest
Syns- 25
Syns week- 93
Syns left- 12

X

 

[MissyLisa]

Monday 21 January

LOST 1.5 POUNDS . 4.5 in TOTAL

Breakfast- alpen(B)
Snack- shape 0%
Lunch- Quorn chicken, passata, onion, pepper, pasta, cheese(AA)
Snack- wotsits(6.5), SW quiche cottage cheese, egg, pepper, mushroom, onion
Tea- fruit bag apple and grapes, fruit pot melon and grapes, quavers(4.5)
Snack- cheesy pasta on the go mugshot(2.5)

Gym- rest
Syns- 13.5
Syns week total 106.5


Lisa x

 

[Lucky7]

Monday 21 January

LOST 1.5 POUNDS . 4.5 in TOTAL

Breakfast- alpen(B)
Snack- shape 0%
Lunch- Quorn chicken, passata, onion, pepper, pasta, cheese(AA)
Snack- wotsits(6.5), SW quiche cottage cheese, egg, pepper, mushroom, onion
Tea- fruit bag apple and grapes, fruit pot melon and grapes, quavers(4.5)
Snack- cheesy pasta on the go mugshot(2.5)

Gym- rest
Syns- 13.5
Syns week total 106.5


Lisa x

Well done!!

 

[Lucky7]

Hi... Nose away the protein shakes are just for muscle repair, they aren't bulking ones. I do alot of weights and they stop my muscles from aching. When you train muscles naturally tear and it just helps them recover faster so I can train again the next day. Plus I'm a veggie so I only get my protein from eggs really costly syns though xxx

Hmm - I've just started doing Body Pump again but that's the only extended weights sessions I do (others classes just have a short bit of weights in). Might consider it if feeling achy afterwards on a regular basis. Ta.