Lisa's Diary

[Hathor]

Hi Lisa,

On my food diary I have just recently commented on alcohol and how it makes you put weight on. The sugars in the alcohol are processed by the body first, so if you drink and eat a chinese, the body will store the fat from the chinese while its dealing with the alcohol sugar.

If you could just cut it down for a couple of weeks and see how that goes it might help.

x

 

[lisajhammond]

hello

Thank you, i have been completely off the rails this weekend from tomorrow i am going to try to not have any alcohol or takeaways for a week :sigh:

 

[lisajhammond]

16/08/2010 Extra Easy

Breakfast:

bacon (free) tea with milk (HEX a)

Lunch: = 1

2 small wholemeal bread (HEX b) 1 tsp clover lighter (1 syn) SW chips (free) Cherrys (free)

Dinner: = 8.5

chicken (free) cherry tomatoes (free) Blackberrys (free) 1 large glass wine (8.5 syns)

Other: seafood mix (free)

Total syns: 9.5

 

[lisajhammond]

17/08/2010 Extra Easy

Breakfast: = 1

cherries (free) Bacon (free) 2 small wholemeal toast (HEX b) Tea with milk (HEX a) 1 tsp Clover lighter (1 syn) ¼ tin tomatoes (free) 2 eggs fried with frylight (free)

Snack:

Blackberrys (free)

Lunch:

Seafood cocktail (free) cherry tomatoes (free) cherries (free)

Dinner: = 2

haddock (Free) 2tsp clover lighter (2 syns) mashed potatoes (free)

Other: = 8.5

1 large glass of wine (8.5 syns)

Total Syns: 11.5

 

[lisajhammond]

18/08/2010 Extra Easy

Breakfast:

Tea with milk (HEX a) Cherries (free)

Lunch:

Chicken breast (free) cherry tomatoes (free)

Snacks: = 18

Seasame seed nuts (18 syns) :cry:

Dinner: = 2

jacket potato (free) 1 tbls mayo light (1 syn) tuna (free) tomatoes (free) 1 tsp clover lighter (1 syn)

Other: = 8.5

1 small glass of wine (6 syns)

Total syns: 28.5 :cry:

 

[lisajhammond]

19/08/2010 Extra Easy

Breakfast:

Tea with milk (HEX a) Cherries (free) Seafood cocktail (free) cherry tomatoes (free)

Lunch:

Cherries (free) Blackberrys (free) seafood cocktail (free)

Snacks: = 5

2 butterfly cakes (5 syns)

Dinner:

homemade chilli con carne (free) Boiled rice (free)

Total Syns: 5

 

[lisajhammond]

10/09/2010 Extra Easy

Breakfast:

Tea with milk (HEX a) Banana (free) Blackberrys (free) Cherry tomatoes (free)

 

[lisajhammond]

14/09/2010 Extra Easy

Breakfast:

Melon (free) Blackberrys (free) Tea with milk (HEX a)

Lunch: 1.5

2 wholemeal bread (HEX b) ham (free) clover lighter (1 syn) Chery tomatoes (free) Cherrys (free) mustard (0.5 syns)

Snacks: 5

Cherry tomatoes (free) tuna salad with mayo ( 5 Syns)

Dinner: 4.5

Homemade chips (2 syns) Capri sun drink (4.5 syns)

Total Syns: 13

 

[lisajhammond]

15/09/2010 Extra Easy

Breakfast:

Tea with milk (HEX a) seafood mix (free) beetroot (free)

Lunch:

Snacks:

Dinner:

Total Syns: