ProPoints Lisa's weight watchers food diary

[lisajhammond]

Monday 11/02/2013

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 10g clover lighter (1) 32g homemade chilli bread (2) 1 reduced fat single cheese slice (0) fresh squeezed pink grapefruit (0) Banana (0)

Snack: = pp

Cherries (0) cadbury's hot chocolate made with semi skimmed milk (3)

Lunch: = 6pp

1 cup vending machine coffee white (1) 59g homemade chilli bread (3) 10g clover lighter (1) 1 reduced fat single cheese slice (0) 31g sliced ham (1) 1 portion Strawberries (0)


Dinner: = 13pp

10g clover lighter (1) 340g Jacket potato raw (7) 42g WW grated cheese (2) 56g Baked Beans (1) ½ stuffed mushroom (2)

Total points: 29pp

 

[lisajhammond]

Weighed in this morning and have lost 1lb

Which is ok considering that i went -9 over my weekly points.

 

[lisajhammond]

Tuesday 12/02/2013

Breakfast: = 4pp

2 cups of tea (semi-skimmed milk 100ml) (1) 7g clover lighter (1) 1 Crumpet (2) 1 reduced fat single cheese slice (0) 2g Marmite (0) fresh squeezed pink grapefruit (0) Banana (0)

Snack: = 5pp

Cherries (0) 1 cup vending machine coffee white (1) cadbury's hot chocolate made with 250ml semi skimmed milk (4)

Lunch: = 0pp


Dinner: = 18pp

1 M&S Asian style salmon starter (6) 250ml serving Pink Muscat (1) 26g clover lighter (1) 1 teaspoon marmite (0) 1 reduced fat single cheese slice (0) 3 Crumpets (8)

Total points: 27pp

 

[lisajhammond]

wednesday 13/02/2013

Breakfast: = 5pp

2 cups of tea (semi-skimmed milk 100ml) (1) 7g clover lighter (1) 1 Crumpet (3) 1 reduced fat single cheese slice (0) 2g Marmite (0) Banana (0)

Snack: = 1pp

1 cup vending machine coffee white (1)

Lunch: = 0pp


Dinner: = 24pp

4 M&S garlic mushrooms (4) 80g Actifry chips (4) M&S rump steak with peppercorn sauce (11) M&S pea and bean veg layer (1) M&S Strawberry & Champagne Souffle (7)

Total points: 30pp

 

[lisajhammond]

Thursday 14/02/2013

Breakfast: = 1pp

2 cups of tea (semi-skimmed milk 100ml) (1) Fruit salad (0)

Snack: = 1pp

1 cup vending machine coffee white (1)

Lunch: = 0pp


Dinner: = 26pp

1 M&S runny scotch egg (8) 80g Actifry chips (4) M&S Rack of lamb (6) M&S pea and bean veg layer (1) M&S Hot chocolate and raspberry truffle (7)

Total points: 28pp

 

[lisajhammond]

Friday 15/02/2013

Breakfast: = 1pp

2 cups of tea (semi-skimmed milk 100ml) (1)

Snack: = 14pp

1 kinder bon egg (1) 1 kinder Bueno stick (3) 1 serving non alcoholic strawberry daiquiri (3) 50g mini eggs (7)

Lunch: = 6pp

4 chicken bites (6) ⅓ skinless chicken breast (5)

Dinner: = 26pp

1 serving muscat alcohol free (1) ⅛ uncle bens cantonese sauce (1) 3 mini red peppers stuffed (3) 2 tbs asda chilli cheese dip (4) 30g doritos (4) 100g Boiled rice (4)

Total points: 43pp

 

[lisajhammond]

Saturday 16/02/2013

Breakfast: = 11pp

10g clover lighter (1) 1 muffin (4) 1 egg (2) 1 reduced fat single cheese slice (0) 1 rashers bacon with fat off (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 1 pork sausage (2)

Snack: = 14pp

2 sweets rhubarb and custard (2) 50g Mini eggs (7) 1 Cadbury cream egg (5)

Lunch: = 10pp

1 smoked haddock fillet with mornay sauce (5) 1 egg yolk (2) 1 1inch piece of french stick (1) 60g mashed potato (2)

Dinner: = 12pp

1 small sausage roll (3) 1 1 inch piece of french stick (1) 1 tbsp boursin Light (1) 1 slice salami (1) ¾ bag Tyrrell's veg crisps (4) 1 serving non alcohol muscat (1) 1 glass tomato juice (1)

Total points: 47pp

 

[lisajhammond]

Sunday 17/02/2013

Breakfast: = 11pp

10g clover lighter (1) 1 muffin (4) 1 egg (2) 1 rashers bacon with fat off (1) 2 cups of tea (semi-skimmed milk 100ml) (1) 1 pork sausage (2)

Snack: = 1pp

10g asda Thai crackers (1)

Lunch: = 3pp

1 small sausage roll (3)

Dinner: = 25pp

1/2 serving M&S Garlic King prawns (1) 4 M&S garlic mushrooms (4) 40g Actifry chips (2) M&S rump steak with peppercorn sauce (11) M&S Hot chocolate and raspberry truffle bake (7)

Total points: 40pp

 

[lisajhammond]

Monday 18/02/2013

Breakfast: = 1pp

2 cups of tea (semi-skimmed milk 100ml) (1) Banana (0)

Snack: = 6pp

1 portion of salad (0) 30g tinned sweetcorn (1) 1 glass of fresh squeezed orange juice (2) 1 maryland cookie (1) 2tbs light salad cream (2)

Lunch: = 7pp

Pret a Manger thai Chicken curry soup (7)

Dinner: = 16pp

100g Actifry chips (5) homemade Bolognese (9) M&S garlic mushroom (2)

Total points: 30pp

 

[lisajhammond]

sorry but ww wasn't working for me moved to calorie counting 2 weeks ago and have had really good results