Hi Everyone
Well, thats me coming up for day 10, cant quite believe it, tomorrow (Mon) is my weigh in day, so we'll see what i've achieved. I would be over the moon with just 1lb as that would mean I have lost 1/2 a stone, so we'll see.
I've definately not been as hungry the last few days, So thats good, i'm getting used to eating little. My problem is i'm just so used to just picking at things, so I feel a bit lost, I feel a bit less happy as I was when I was eating, but I know I will feel happier about my weight when I see a change in my body.
I've not done any exercising or anything, but I have done a good bit of walking, I do around 30 mins walking every day and normally I dont walk on the weekends but today (Sun) I walked to supermarket so around 45mins walking.
I've not been too good with my fasting, I've not been keeping my eye on it, but i've naturally been fasting for around 11/12 hours each day.
So, my problem cal wise is my cups of tea & coffee, I started buying the lower fat milk which was alot less, about 50 cals per day, and last 2 days i've been having a baby cup sized cup of tea which requires literally just a sprinkle of sugar & dash of milk so i'm gona keep that up, and i'm NOT going to count that into my cals. It would be around 100 cals a day at the very most. And im not bothered how many cals I consume as long as its under 1500.
Ok, so here's my cals for last 2 days.....
Sat -
sandwich & tuna - 200
banana - 100
1/4 mince pie & 1/3 tin beans - 300
2 pink & white mallows - 100
low fat crisps - 85
mullerlight - 85
cereal - 200
Total - 1070
Sun -
toast x2 - 200
banana - 100
mini cheddars x2 - 260
1/3 tin spag hoops - 70
2 x toast - 200
pink & white wafer - 50
muller light - 85
Total - 960
Ok so after working that out, I think my cals are pretty low, but also I haven't been counting my milk...hmmm think I might need to consume more but what, I dont feel all that hungry...duno.
xxxxx
