Little*Red's Pregnancy Food Diary (with pics)

[princessnicky]

Thanks little red! Xx

 

[little*red]

Argh today could only be described as bleurgh :sigh: . I was still on plan 100% but feeling like crap due to leaving it about 9hrs between meal times. Took my girlies to the cinema today and resisted all manner of sweet and popcorn, then nothing in mcDonalds afterwards. However by the time we got home from visiting my parents, getting the girls to bed and going for a run i didn't have my dinner until 10pm. Then to top it all off it turned out to be rubbish and a huge waste of syns, but i ate it anyway because i could have eaten the hind leg from a scabby donkey!

Anyways enough of my moaning and to look at a big positive - I lost 0.6lb when i weighed today, so chuffed to bits with that. Started my extra easy week aswell, i don't know if its just me but i find it so much harder to plan for EE as i'm struggling without my second HE's .

Day 1 (Extra Easy Day)

Breakfast
3 multigrain ryvitas (HeB)
Chopped banana

Lunch
SW pasta quiche (yesterdays leftovers)
salad - lettuce, cucumber, peppers

Dinner
Chicken pie - potatoes,Chicken breast, sweetcorn, peas, milk (HeA), Chicken stock, cornflour (3.5 syns), 15g bread sauce mix (4 syns?)
broccoli
cauliflower
carrots

Snack
apple

Water - 3 pints
Exercise- Wk 3 day 2 C25k

 

[little*red]

Day 2 (Extra Easy Day)

Breakfast
superspeed soup

Lunch
Homemade lentil soup
activia fat free
apple
2x tangerines
snack a jacks (6 syns)

Dinner
SW Lasagne - peppers, onion, courgette, passata, 2 x lasagne sheets, quark, egg, 14g cheese (1/2 HeA) (This tasted fantastic, having leftovers for dinner tommorrow and i'm already looking forward to it!)
SW roasties
Side salad - lettuce, cucumber, spring onion, beetroot

Snack
2 x alpen lights (HeB)
milky coffee (125ml milk) - (1/2 HeA)

Water - 3 pints
Exercise- C25k Day off

 

[little*red]

Day 3 (Extra Easy Day)

Breakfast
3 x multigrain ryvita (HeB)
2 x scrambled eggs with ham and broccoli

Lunch
Leftover lasagne (1/2 HeA)

Dinner
Chinese takeaway - (going to estimate 15 syns to be safe)
250g chicken fried rice
150g beansprouts & carrots (was in a soy sauce which probably had some sort of oil added to it)

Snack
Tea
2 x coffee
(used my remaining 125ml HeA of milk to make these)
Can of Diet coke

Water - 4.5 pints
Exercise- Wk 3 Day 3 C25k

 

[little*red]

Day 4 (Extra Easy Day)

Breakfast
Boiled egg
toast (1/3 HeB)
Yoghurt
chopped apple
milky coffee (1/2 HeA)

Lunch
homemade lentil soup
nimble bread (2/3 HeB)

Dinner
Indian takeaway (total 14 syns) -
1/2 chicken korma - was less than half but just over estimating to be safe (8.5 syns)
boiled rice
popadom (4 syns)
3 tbsps onion sambal (1.5 syns)

Snack
2 x coffee
(used my remaining 125ml HeA of milk to make these)
apple

Water - 3 pints
Exercise- C25k day off

 

[little*red]

Day 5 (Extra Easy Day)

Breakfast
28g branflakes (HeB)
milk (1/2 HeA)
chopped banana

Lunch
sw cajun wegdes
beans

Dinner
Fish Pie - youngs cod in parsley (1 syn as i only ate 1/2 the pie), Sweetcorn, peas, 2 tbsp fat free yoghurt (shouldn't have used this as it curdled the sauce ), mashed potatoes (used a little bit of HeA milk to mash)
oven roasted carrots
broccoli

Snack
2 x coffee
(used my remaining HeA of milk to make these)
apple
15g bag dairy milk buttons (4 syns)

Water - 3.5 pints
Exercise- Wk 3 Day 3 C25k (again as i couldn't handle the week 4 regime just yet!)

 

[little*red]

Day 6 (Extra Easy Day)

Breakfast
Sweet cous cous - 50g cous cous, 150ml milk (HeA), sweetner
Chopped banana

Lunch
3 egg omlette
watermelon
pineapple
apple

Dinner
SW KFC - chicken, crushed ryvita breadcrumbs (HeB), spices, egg
corn on cob
beans
sw wedges

Snack
2 x coffee (remaining HeA)

Water - 4 pints
Exercise- C25k Day off

 

[little*red]

Weight day tommorrow, and as usual lots of pre-weigh in nerves as feel like i've eaten like a horse all week. Just hoping my two takeaways over the weekend haven't made too much of an impact even though they were synned, it still feels rather naughty eaten 'forbidden fruits' .

Day 7 (Extra Easy Day)

Breakfast
Superspeed soup

Lunch
chilli chicken pasta- wholemeal pasta, chicken, passata, peppers, fresh chilli, chicken stock
Snack a jack (6 Syns)
Activia light yoghurt
apple

Dinner
Cajun Chicken - peppers, courgette, onion, pineapple, chicken, schwartz perfect mix cajun powder
Rice

Snack
Milky coffee (HeA)
2x alpen lights (HeB)

Water - 3 pints
Exercise- C25k on hold

 

[little*red]

Today was weigh day and i'm happy to say that i have lost another 0.4lbs! Very pleased with that as I would have been more than happy to STS, but it's proved to me that after doing all the sw plans for a week i lose on them all, even if i do feel like i'm eating loads. I'm also loving trying out loads of new recipes, even if it does mean i'm spending half my day in the kitchen.

Day 1 (Red Day)

Breakfast
Superspeed soup - carrots, turnip, onion, peppers, passata, courgette, leek, 50g baked beans (1 syn), oxo

Lunch
2xToast (HeB)
2 x quorn sausages
boiled egg
Tomato sauce (1 syn)

Dinner
Smoky pork - pork tenderloin, peppers, courgette, onion, new potatoes (HeB), smoky paprika powder

Snack
Milky coffee (HeA)
Tea

Water - 3 pints
Exercise- Taking a break this week as i'm getting really easily fatigued all day

 

[little*red]

Day 2 (Red Day)

Breakfast
Superspeed soup - carrots, turnip, onion, peppers, passata, courgette, leek, 50g baked beans (1 syn), oxo

Lunch
Ham and broccoli quiche
activia fat free yoghurt
apple
Alpen light (1/2 HeB)

Dinner
Slow cooked beef - beef, oxo, onion, green peppers, bisto (2.5 syns)
Carrot and turnip mash
SW roasted new potatoes (HeB)

Snack
Banana
Alpen light (1/2 HeB)
Packet walkers baked crisps (5 syns)
Milky coffee (HeA)
Tea

Water - 3.5 pints
Exercise- walking to and from uni

 

[little*red]

Day 3 (Red Day)

Breakfast
28g branflakes
milk (1/2 HeA)

Lunch
Ham and broccoli quiche (1/2 HeA for cheese on top)

Dinner
Fajita Chicken - chicken breast, peppers, onion, 11g Old el paso smoky fajita mix (3 syns)
SW wedges (HeB)

Snack
Apple
Diet coke
Milky coffee (HeA)
Tea

Water - 2 pints
Exercise- none

 

[little*red]

Day 4 (Red Day)

Breakfast
Fruit bowl - apple, pineapple, banana
Syn free yoghurt - 100g plain mixed with 100g strawberry

Lunch
Tuna salad - tuna mayo (5 syns), lettuce, red pepper, spring onion, beetroot, cucumber
2 x pumpkin seed ryvita (HeB)

Dinner
Chilli mince - Extra lean mince, peppers, onion, courgette, passata, oxo, chilli powder, chilli flakes (probably shouldn't have added these as the heat about blew my head off!)
SW wedges (HeB)

Snack
Diet coke
Milky coffee (HeA)
Tea

Water - 2 pints (really need to pick up with this again)
Exercise- none

 

[little*red]

Day 5 (Red Day)

Breakfast
2 x scrambled eggs
2 quorn sausages
1 multigrain ryvita (part of HeB)
ketchup (1 syn)

Lunch
Salad - ham, 28g cheese (HeA), lettuce, red pepper, spring onion, beetroot, cucumber, pickled onions
2 x multigrain ryvita (HeB)
tbsp salad cream (2.5 syns)

Dinner
Youngs fish in parsley sauce (2 syns)
carrots
broccoli
SW wedges (HeB)

Snack
Milky coffee (HeA)
Tea

Water - 4 pints with NAS Squash
Exercise- none

 

[little*red]

Day 6 (Red Day)

Breakfast
28g branflakes
Milk (1/2 HeA)
chopped banana

Lunch
Quiche - ham, broccoli, onion, eggs, quark, tesco onion & chive ELF soft cheese (3 syns), Reduced fat cheese (1/2 HeA)

Dinner
Stirfry- chicken, beansprouts, red onion, peppers, cabbage, soy sauce

Snack
apple
190g syn free yoghurt
Milky coffee (HeA)
Tea
diet coke

Water - 3 pints with NAS Squash
Exercise- none

 

[little*red]

Day 7 (Red Day)

Breakfast
Superspeed soup - beans (1 syn)

Lunch
Quiche - ham, broccoli, onion, eggs, quark, tesco onion & chive ELF soft cheese (3 syns), Reduced fat cheese (1/2 HeA)
Soup- chicken, leek, carrots, onion, 90g potato (1/2 HeB)
Activia f/f yoghurt
walkers baked (5 syns)
strawberries

Dinner
Meatballs - lean mince, onions
Tomato sauce - passata, peppers, courgette, onion, mixed herbs, oxo
52g spelt pasta (1.5 HeB)

Snack
banana
Milky coffee (HeA)
Tea
pineapple

Water - 3 pints with NAS Squash
Exercise- none

 

[little*red]

So Wednesday has come around again and weigh in results are 0.6lb lost. So chuffed as now i'm right on target for a healthy weight at the end of this pregnancy.
Ok so i've set myslef a few targets for this week these are:
* cut down on caffeine (particulary coffee!)
* Drink at least 3 pints water per day
* Walk at least 10 miles in total this week

Day 1 (Green Day)

Breakfast
28g branflakes (HeB)
milk ( 1/2 HeA)
chopped banana

Lunch
Homemade Lentil soup

Dinner
1/2 Broccoli Macaroni cheese (Mrswilsoncrofts's recipe portions for 1) - 85g macaroni, 65g quark, egg yolk, broccoli, 28g r/f cheese (HeA)
Cheese sauce - 10g cant believe its not butter light (2 syns), 5g flour (1.5 syns), 100ml mik (HeA), 14g r/f cheese (HeA)
SW roasties
sweetcorn

Snack
apple
Tea

Water - 3 pints with NAS Squash
Exercise- 2 mile walk

 

[little*red]

Day 2 (Green Day)

Breakfast
Brocolli macaroni leftovers from last night

Lunch
Pasta salad - pasta, prawns (HeB), sweetcorn, cucumber, red peppers
Marie rose sauce - 3 tbsp extra light mayo (1.5 syns), 1 tablespoon ketchup (1 syn)
F/F activia
strawberries & pineapple
walkers baked (5 syns)

Dinner
2 x quorn burgers
sw wedges
beans

Snack
2 x apple
Tea
milky coffee (HeA)

Water - 3 pints with NAS Squash
Exercise- day off

 

[little*red]

Day 3 (Green Day)

Breakfast
2 quorn sausages
Fried egg (in frylite)
2 x toast (HeB)
Ketchup (1 syn)

Lunch
Yellow split pea soup - yellow split peas, onion, carrot, potato, veg stock

Dinner
Chicken in white sauce with rice:
112g Chicken breast (HeB)
sweetcorn
peas
28g can't belive it's not butter light (2.5 syns)
5g plain flour (1.5 Syns)
150ml milk (HeA)
rice

Snack
coffee
Tea with 1 tsp sugar (1 syn)
milky coffee (HeA)

Water - 4 pints with NAS Squash
Exercise- 2 mile fast paced walk

 

[little*red]

Oh no today was not a good day. Went way over syns and a bit mad with food in the evening.

Day 4 (Extra Easy)

Breakfast
28g branflakes (Heb)
milk
banana

Lunch
Homemade lentil soup

Unfortunatly this is where the s**t hit the fan tonight .
Dinner
Indian takeaway -
some chicken korma
some chicken tikka masala
chicken pakora
1.5 poppadom
onion sambal
pilau rice
naan bread
= Too many syns to even count!!!!

Snack
2 x ginger nut biscuits
mini packet dairy milk buttons
coffee
Tea
milky coffee (HeA)

Water - 4 pints with NAS Squash
Exercise- 2 mile fast paced walk

I am already paying for tonights splurge, my stomach is killing me. Will not dwell, drawing a line under it and back on track tommorrow.

 

[little*red]

Day 5 (Green Day)

Breakfast
28g Branflakes
milk (HeA)

Lunch
Baked potato
Beans
42g r/f Cheese (HeA)

Dinner
Spag bol- 57g extra lean mince (HeB), passata, peppers, onion, courgette
wholemeal pasta

Snack
Tea
milky coffee (1/2 Hea + 3 syns)

Water - 3 pints with NAS Squash
Exercise- 2 mile fast paced walk