Lizzzi's Diary! Got to target, now to maintain :)
- Thread starter Lizzzi
- Start date
Lizzzi
Silver Member
Yep keeping thinking positive! i always find that when i weigh in feeling positive i've usually done well.
i feel like i've been stuck in the 14's for ages... haven't seen a 13 on the scales for years.
Lizzzi
Silver Member
Right, today's food plan.
EE
Breakfast - Egg, 40g Cheese(Hea) Meat Free Burger(2) Mushrooms & Tomatoes on a Sandwich Thin (5)
Lunch - Chicken Mayo Salad (2)
Dinner - Salmon, SW Chips, Corn on the cob, Steamed Veggies, Salad
Snack - 2 x Freddo (8) 2 Alpen Light (Heb)
Syns - 17
17/105
EE
Breakfast - Egg, 40g Cheese(Hea) Meat Free Burger(2) Mushrooms & Tomatoes on a Sandwich Thin (5)
Lunch - Chicken Mayo Salad (2)
Dinner - Salmon, SW Chips, Corn on the cob, Steamed Veggies, Salad
Snack - 2 x Freddo (8) 2 Alpen Light (Heb)
Syns - 17
17/105
Last edited:
Ally89
Gold Member
Yep keeping thinking positive! i always find that when i weigh in feeling positive i've usually done well.
i feel like i've been stuck in the 14's for ages... haven't seen a 13 on the scales for years.
I'd ever seen 13 until part way through last year, so definitely never seen 12. Even when I was 11 and at hospital getting weighed least i remember being then was low 14's
Lizzzi
Silver Member
Lizzzi
Silver Member
Hi everyone, late update but an update nonetheless. I have tried my best to stick to plan this week, I've had good and bad days. It is quite hard as I dont have the comfort of home and dont have much money on me to keep buying food all the time. Work has been stressful, patronising boss and staff. I will be home Thursday morning and looking forward to it, im on plan now but dont know if I've gained or lost anything yet as I can't weigh till Thursday. Speak to you all when I get back home! Xx
Lizzzi
Silver Member
afternoon! well i'm finally back home and very happy to be too, nothing beats the comfort of home.
as i said in my previous post, i tried to stick to plan as much as i can... tried to make good choices whenever i could.
Going to leave WI till wednesday now, seems pointless weighing in 2 days after i was supposed to WI as it probably won't be a correct result. I have been paid too which means i can finally have a food shop tomorrow... wooooo!
Yesterday's food plan was;
Green Day
Breakfast - 2 Alpen Light (Heb) 3 x Babybel Light (Hea)
Lunch - Couscous, SW Wedges, Mushrooms
Dinner - Mash, Spaghetti Hoops, Sprouts
Snack - 3 Babybel Light (Hea) 2 Alpen Light (Hea) TSP Sugar (1) Hot Choc (2) 2 pks Crisps (8) Freddo (5)
Syns - 16
16/105
Todays food plan;
EE
Breakfast - Scrambled Egg & Mushrooms On Toast (Hea + Heb)
Lunch - Uncle Bens Mixed Pepper Rice(2.5) Mushrooms, Onions, Dry Noodles
Dinner - Chicken, Mash, Gravy(3) Yorkshire Pud(2) Carrots & Swede, Sprouts
Snack - Freddo(5)
Syns - 12.5
28.5/105
as i said in my previous post, i tried to stick to plan as much as i can... tried to make good choices whenever i could.
Going to leave WI till wednesday now, seems pointless weighing in 2 days after i was supposed to WI as it probably won't be a correct result. I have been paid too which means i can finally have a food shop tomorrow... wooooo!
Yesterday's food plan was;
Green Day
Breakfast - 2 Alpen Light (Heb) 3 x Babybel Light (Hea)
Lunch - Couscous, SW Wedges, Mushrooms
Dinner - Mash, Spaghetti Hoops, Sprouts
Snack - 3 Babybel Light (Hea) 2 Alpen Light (Hea) TSP Sugar (1) Hot Choc (2) 2 pks Crisps (8) Freddo (5)
Syns - 16
16/105
Todays food plan;
EE
Breakfast - Scrambled Egg & Mushrooms On Toast (Hea + Heb)
Lunch - Uncle Bens Mixed Pepper Rice(2.5) Mushrooms, Onions, Dry Noodles
Dinner - Chicken, Mash, Gravy(3) Yorkshire Pud(2) Carrots & Swede, Sprouts
Snack - Freddo(5)
Syns - 12.5
28.5/105
Last edited:
xxLynnexx
Gold Member
afternoon! well i'm finally back home and very happy to be too, nothing beats the comfort of home.
as i said in my previous post, i tried to stick to plan as much as i can... tried to make good choices whenever i could.
Going to leave WI till wednesday now, seems pointless weighing in 2 days after i was supposed to WI as it probably won't be a correct result. I have been paid too which means i can finally have a food shop tomorrow... wooooo!
Yesterday's food plan was;
Green Day
Breakfast - 2 Alpen Light (Heb) 3 x Babybel Light (Hea)
Lunch - Couscous, SW Wedges, Mushrooms
Dinner - Mash, Spaghetti Hoops, Sprouts
Snack - 3 Babybel Light (Hea) 2 Alpen Light (Hea) TSP Sugar (1)
Syns - 1
1/105
Todays food plan;
EE
Breakfast - Scrambled Egg & Mushrooms On Toast (Hea + Heb)
Lunch - Uncle Bens Mixed Pepper Rice(2.5) Mushrooms, Onions, Dry Noodles
Dinner - Chicken, Mash, Gravy(4) Yorkshire Pud(2) Carrots & Swede, Sprouts
Snack - Crisps(4) Freddo(5)
Syns - 17.5
18.5/105
Welcome back hun! hope you had a nice time. food looking good! xxxx
Lizzzi
Silver Member
Hey hun, i had a lovely time thank you. Nice to have a different routine for a while
xxxx
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