LL newbie, help with what is a food pack and what is an extra

[Debs192]

Great that your dr agrees with higher BMI target that’s great news and like you say for you that is more sustainable

We will all get to goal and maintain

It’s also great to see more activity on the LL section here

I get weighed tomorrow not expecting anything a loss is a loss whatever it is so I’m happy

Deb x

Morning all

5lbs off this week x

 

[Debs192]

Morning all

5lbs off this week x

This week 2lbs off

 

[AliGal]

This week 2lbs off

Yea! Well done.

 

[Debs192]

Yea! Well done.

Morning all

Hope we are all ok. I’m back from holidays now stuck to my 4 packs a day but did eat out a couple of times when we weren’t close to where we were staying and I did well. I didn’t go mad didn’t deviate and then eat the whole house out of guilt and I’m back on packs and in my old routine again

I also lost 3lbs

I feel confident with maintaining now it’s all about making choices some days it’ll be good choices Other days you might decide I’ll have this but just because you do it doesn’t mean you need to carry on leading to a full blown blow out and the yo yo cycle beginning again.

Have a great week all

Deb x

 

[CatAmaris]

These words are so inspiring, this is the state of mind I’d like to get to, and I have so much weight to lose... I’d be out of this world happy if I could lose as much in 30 weeks... just have to wait, see, and do my best! Thanks for sharing and bloody well done!