Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

[lolacola]

Friday 24th June 2011

Extra Easy Day

Breakfast
Half a melon
1x Ryvita Multigrain (Part of HeB)
Half a Dairylea Triangle


Lunch
Spicy tomato and red lentil soup
1 x Ryvita Multigrain (Part of Heb)

Dinner
Omelette made with 1 whole egg, 3 egg whites, half a tub of Quark, half an onion, green pepper, and tomato ketchup (1 syn)

Bottle of red wine - 25 syns

Total Syns - 26

 

[lolacola]

Saturday 25th June 2011

Naughty Day

Breakfast
None

Lunch
Weight Watcher's Lasagne - disgusting!!! Avoid like the plague!!!

Dinner
KFC Twister and Tower Burger

Bottle of red wine

Syns - too many

 

[lolacola]

Sunday 26th June 2011

Extra Easy Day

Breakfast
None

Lunch
Weight Watchers Shepherd's Pie - 4.5 syns apparently

Dinner
Quorn and 5 bean Chilli
42g Low Low Cheese (HeA)

Total Syns - 4.5

 

[lolacola]

Monday 27th June 2011

Extra Easy Day

Breakfast
Half a melon
2 x multigrain Ryvita
2 x Laughing Cow Light

Lunch
Quorn and five bean chilli

Dinner
Small tin of boiled new potatoes
Tin of Ratatouille Provencale - 2 syns

Total Syns - 2

 

[lolacola]

Tuesday 28th June 2011

Green Day

Breakfast
Half a melon
2 x multigrain Ryvita
2 x Laughing Cow Light

Lunch
Quorn and five bean chilli

Dinner
I invented something called a baked potato pizza, lol. 1 medium sized baked potato with the skin opened flat topped with passatta, onion, peppers, oregano, cottage cheese and 10g Low Low Cheese (rest of HeA)

Total Syns - 0

 

[lolacola]

Wednesday 29th June 2011

Green Day

Breakfast
Half a melon
2 x multigrain Ryvita
2 x Laughing Cow Light

Lunch
2 Multigrain Ryvita (rest of HeB1)
2 Laughing Cow Light (rest of HeA)
a few spoonfuls of cottage cheese (forgot my lunch so had to cobble something together from what I had in the work fridge)

Dinner
Tin of Baxters Healthy Smoked Bacon and Three Bean Soup (HeB2)

Extra
Biscuit in work - not sure how many syns as I don't know what the biscuit was, so I'll say 5

Total Syns - 5

WI today - 1.5 off

 

[lolacola]

Thursday 30th June 2011

Green Day

Breakfast
Half a melon
2 x multigrain Ryvita
2 x Laughing Cow Light

Lunch
Crunchie Biscuit - 4 syns

Dinner
Tin of Baxters Healthy Smoked Bacon and Three Bean Soup (HeB2)



Total Syns - 4

 

[lolacola]

Friday 1st July 2011

Green Day

Breakfast
Half a melon
2 x multigrain Ryvita
2 x Laughing Cow Light

Lunch
Half a melon
2 Multigrain Ryvita
3 Laughing Cow Lights - sorry can't be arsed with planning lunch these days!

Dinner
SW wedges - 2 medium potatoes with cajun spice and 42g low low cheese - had my 2nd HeA today!!

Some Hellmanns Extra Light Mayo - 4 syns


Total Syns - 4

 

[lolacola]

Saturday 2nd July 2011

Green Day

Breakfast
Half a melon
1 x multigrain Ryvita
1 x Laughing Cow Light

I was actually up in time for Breakfast on a Saturday for a change!!!!

Lunch
Pack of Tomato and Onion Pasta N Sauce

Dinner
Chilli made with ex lean mince (HeB)
Slice of white bread - 4.5 syns

Then went out and had umpteen glasses of red wine! Can't be sure exactly how many. Oops!


Total Syns - rest of weekly allowance, I'm sure!!

 

[lolacola]

Sunday 3rd July 2011

Green Day

Breakfast
None

Lunch
Half a melon

Dinner
Salmon (heb)
Green beans
Boiled Potatoes


Total Syns - 0

 

[lolacola]

Monday 4th July 2011

Red Day

Breakfast
Half a melon (couldn't eat much - dentist this morning!!!)

Lunch
2 x multigrain Ryvita
2 x Laughing Cow Light

Dinner
Cod Loin foilbaked with paprika
Rocket
Cottage cheese


Total Syns - 0

 

[lolacola]

Tuesday 5th July 2011

Red Day

Breakfast
Half a melon
1 x multigrain Ryvita
1 x Laughing Cow Light

Lunch
3 x multigrain Ryvita
3 x Laughing Cow Light

Dinner
Foil baked free range chicken breast
Cottage cheese
SW wedges made from 1 small potato


Total Syns - 0

Anyone reading this may well have died of boredom by now - I've just been making the most of the few things I have in the fridge/cupboard as I cannot muster the motivation to go and do a food shop. I will be doing one on Thursday, so I promise it'll be more varied from then onwards!!

 

[lolacola]

WWednesday 6th July 2011

Green Day

Breakfast
Half a melon
1 x multigrain Ryvita
1 x Laughing Cow Light

Lunch
3 x multigrain Ryvita
3 x Laughing Cow Light (HeA)

Dinner
Small Foil baked free range chicken breast (HeB)
Half a small can of new potatoes
Pile of fine green beans


Total Syns - 0

 

[lolacola]

Thursday 7th July 2011

Green Day

Breakfast
1 x multigrain Ryvita
1 x Laughing Cow Light
1 Choc and Fudge Alpen Light

Lunch
2 x multigrain Ryvita
2 x Laughing Cow Light (HeA)

Dinner
Foil baked salmon fillet (HeB)
Half a small can of new potatoes
Pile of fine green beans
TBSP of extra light Heinz Salad Cream (1.5 syns)


Total Syns - 1.5

Just bought Jillian Michael's 30 day shred. Eeeeekkkk! It should be here by Saturday I reckon so I'm gonna go down to Tesco tomorrow and get my 3lb weights and mat and MAKE myself stick this out!

 

[lolacola]

Monday 18th July 2011

Green Day

I've been neglecting my food diary terribly, but I've still been good, though I find this helps me focus so I need to make sure I continue writing it!

Breakfast
2 Ryvita Multigrain
2 Laughing Cow Light
There SHOULD have been melon for breakfast too, but they didn't seem to agree with where I'd stored them and when I opened the bag this morning they were getting mouldy *puke*

Lunch
2 Ryvita Multigrain
2 Laughing Cow Light

Afternoon Snack
1 Ryvita with some gourmet cheese (not sure how many syns, it was offered to me and I couldn't resist - I'll guess 5)

Dinner
Stir fry made with chicken (HeB) beansprouts, pepper and onion

Total Syns - 5

I have also reset my target

 

[lolacola]

Tuesday 19th July 2011

Green Day

Breakfast
2 Ryvita Multigrain
2 Laughing Cow Light
Half a melon

Lunch
2 Ryvita Multigrain
2 Laughing Cow Light


Dinner
Stir fry made with chicken (HeB) beansprouts, pepper and onion

Total Syns - 0

 

[lolacola]

Wednesday 20th July 2011

Green Day

Breakfast
2 Ryvita Multigrain
2 Laughing Cow Light
Half a melon

Lunch
2 Ryvita Multigrain
2 Laughing Cow Light


Dinner
Stir fry made with chicken (HeB) beansprouts, pepper and onion

Total Syns - 0

 

[starting again tomorrow]

Just wanted to say you are doing great!!!!!

 

[lolacola]

Wow - it's been a loooong time since I've last been here, I've been 80% off plan for a couple of months now and luckily I've *only* managed to gain 5lbs, so I'm back on it as of Yesterday!

Monday 19th September 2011

GREEN Day

Breakfast

Half a melon
2 Ryvita Multigrain (HeB)
Sainsbury's Be Good To Yourself Red Pepper Humous (3 syns)

Lunch

Batchelors Pasta and Sauce (tomato and herb)

Dinner

SW Wedges
Quorn chilli
42g Low Low Cheese (HeA)

Total Syns - 3

 

[lolacola]

Tuesday 20th September 2011

GREEN Day

Breakfast

Half a melon
2 weightwatchers wholemeal bread toasted (HeB)
Sainsbury's Be Good To Yourself Red Pepper Humous (3 syns)

Lunch

Quorn Chilli

Dinner

SW Wedges
Quorn Cottage Pie (3 syns)
Green Beans

Total Syns - 6