Thanks my loves. Its been a hard week but i know its only going to get better further down as Kally has said so its pulling me through
On plan today. . . .
RED
B - Fry up (2 x bgty cumberland sausages (1 syn) - no eggs, can't stomach them anyway, 2 x nimble bread (heb)
L - Chicken salad and 3 mini babybel (hea)
D - Chilli with carrot chips and salad
S - 2 x cherry bakewell alpen light (heb) options mint hot chocolate (2 syns + hea milk) pops (4 syns) curly wurly (6) celebrations chocolate (2)
Todays syns - 14
On plan today. . . .
RED
B - Fry up (2 x bgty cumberland sausages (1 syn) - no eggs, can't stomach them anyway, 2 x nimble bread (heb)
L - Chicken salad and 3 mini babybel (hea)
D - Chilli with carrot chips and salad
S - 2 x cherry bakewell alpen light (heb) options mint hot chocolate (2 syns + hea milk) pops (4 syns) curly wurly (6) celebrations chocolate (2)
Todays syns - 14