Dimage
Full Member
Yeah I always find when I have cereal I'm starved by 11 and then spend the rest of the day "chasing" the hunger away with anything I can find.
Lunch today: left over brown rice and veg with a pitta bread.
Dinner: Big als quarter pounder with a white bap lettuce and tomato.
A real change with this for me was I had no sides of chips or coleslaw. I had no ketchup or mayo AND I couldn't finish it all.
Unheard of in this house. I was delighted that I actually listened to myself and stopped when I was full.
I read on here somewhere this week about the pink and whites as a treat. So I bought some and microwaved 1 for 10secs and it was gorgeous and squidgy and felt so decadent. All for 50 cals lol:bliss:
I think I'm only going to weigh on a Sunday, have a rubbishy scales anyway so won't be able to see small changes daily. Probably better so I won't start to obsess about changes in weight daily.
Lunch today: left over brown rice and veg with a pitta bread.
Dinner: Big als quarter pounder with a white bap lettuce and tomato.
A real change with this for me was I had no sides of chips or coleslaw. I had no ketchup or mayo AND I couldn't finish it all.
Unheard of in this house. I was delighted that I actually listened to myself and stopped when I was full.
I read on here somewhere this week about the pink and whites as a treat. So I bought some and microwaved 1 for 10secs and it was gorgeous and squidgy and felt so decadent. All for 50 cals lol:bliss:
I think I'm only going to weigh on a Sunday, have a rubbishy scales anyway so won't be able to see small changes daily. Probably better so I won't start to obsess about changes in weight daily.