kayla6002
Silver Member
Today's food diary Tuesday red day
Breakfast: white chocolate porridge (HEA and B, 2), banana and clementine
Lunch: tomato soup with bread and butter (HEB and 2), snack a jacks curls (3.5), apple
Tea: rich beef stew (1)
Snacks: chocolate buns (2), white chocolate yogurt (1), clementine, chicken nugget (2.5)
Drinks: sf juice, coffee (HEA), diet coke
Syns: 13
Exercise: 45 minute spin class and 30 minute core class
Breakfast: white chocolate porridge (HEA and B, 2), banana and clementine
Lunch: tomato soup with bread and butter (HEB and 2), snack a jacks curls (3.5), apple
Tea: rich beef stew (1)
Snacks: chocolate buns (2), white chocolate yogurt (1), clementine, chicken nugget (2.5)
Drinks: sf juice, coffee (HEA), diet coke
Syns: 13
Exercise: 45 minute spin class and 30 minute core class