Losing as i climb the steps
- Thread starter fireloss
- Start date
Rkmriddell
Gold Member
fireloss said:
Another lovely day x steak how yummy z
Rkmriddell
Gold Member
LOL, it's still good to do it. How are you finding it still ok?
Rkmriddell said:
Yes still going great and not finding it difficut at all. This is the longest I have stayed on a diet or healthy eating as I prefer to call it
I'm going to add another carb portion to my evening meal this weekend as I have not been having rice or anything else with dinner
And yes losses have slowed but still losing but I'm ok with that- it's a marathon and not a sprint!!
Daisy65
Silver Member
Fireloss - I am glad to have found you're thread as i am considering moving up a step in a month or two. I was worried that I won't lose anything if I start eating real food and that I will gain weight if I introduce carbs so it is heartening to see that you are still losing weight. Are you finding it harder than sole source?
Daisy65 said:
You will still lose as you move up for me I did not want to become afraid of food if you know what I mean- eventually one has to go back eating food so once I had the excess off I moved up steps. I'm health eating now with cd and loving it although tonight I did eat too much tonight , I made a healthy bologonse with mince and tomatoes and veg etc but had a huge bowl but on the plus side it was all good food and no crap - it wud be worse if j was eating crips/ chocolate etc
Right now feel oh sooo bloated and full but I will remember this feeling next time and not eat so much
If your finding ss hard seriously consider moving up as it far better than sabatoging on ss- this way for me is much easier than ss or ss+
For me it's a maraton and not a sprint
I
Daisy65
Silver Member
Thanks Fireloss. I think that I will stick to my guns and go up a step at the end of June. I need to earn how to control my eating rather than just avoiding food altogether.
Don't worry about eating a little too much - as you say we are in it for the long haul and will have many blips but I guess that we have to learn not to let a small blip trigger a major binge - sounds like you are handling it well.
I'm starting to fantasise about toast!
Don't worry about eating a little too much - as you say we are in it for the long haul and will have many blips but I guess that we have to learn not to let a small blip trigger a major binge - sounds like you are handling it well.
I'm starting to fantasise about toast!
CambridgeKez
Full Member
I lost 17lb on SS then moved up and now lost 15LB on all steps, 1-3 lb every wk on steps 2-5. Good luck on moving up
xx
xx
Hands up I cheated this evening well I think cheated is the wrong choice of word I knew what I was doing but decided to have a treat- I'm on the 1000 plan although I think my calories are more around the 1200 mark so I think my diet is more low calorie now- hence I guess why losses have been 1 pound last 2 weeks but I'm still happy with that loss
Well my treat wad some homemade coffee maderia cake straight from the oven and it was delicious - I enjoyed it
I'm on week 11 or 12 having never had a treat so I'm ok with my treat
I think I'm on a more normal eating or healthy eating plan now and well in any diet one needs a treat now and then so no harm done I think
Well my treat wad some homemade coffee maderia cake straight from the oven and it was delicious - I enjoyed it
I'm on week 11 or 12 having never had a treat so I'm ok with my treat
I think I'm on a more normal eating or healthy eating plan now and well in any diet one needs a treat now and then so no harm done I think
Well another day going well here-
Breakie as usual shredded wheat and grapefruit
Lunch shake
Dinner omellete - did not have a carb portion as I had the cake last night- guess it's all about balance
Strawberries and melon
Oh and also started the 30 day shed DVD - did level 1 day 1- oh soooo tough!!
Breakie as usual shredded wheat and grapefruit
Lunch shake
Dinner omellete - did not have a carb portion as I had the cake last night- guess it's all about balance
Strawberries and melon
Oh and also started the 30 day shed DVD - did level 1 day 1- oh soooo tough!!
Daisy65
Silver Member
Doesn't sound like much food. I keep hearing about the 30 day shred and I guess if it is as hard as it sounds that you'll probably need a lot of carbs to do it. I can barely climb up the stairs on SS. My best friend is an exercise freak and her diet is extremely high in carbs but healthy ones and she still loses weight. Good luck - you should take before and after photos to see if there is a difference in 30 days.
Hi all
Have not posted in a few days but all still going ok here- food plan still the same with shredded wheat and grapefruit at breakie - shake lunch and some fruit
Had3 egg omellete this evening with onions mush, peppers and also had some ryvwtta wholemeal crispbreads as carb portion
Still doing the 30 day shred DVD- no aches after doing it now- on day 7
Have not posted in a few days but all still going ok here- food plan still the same with shredded wheat and grapefruit at breakie - shake lunch and some fruit
Had3 egg omellete this evening with onions mush, peppers and also had some ryvwtta wholemeal crispbreads as carb portion
Still doing the 30 day shred DVD- no aches after doing it now- on day 7
Daisy65 said:
Thanks yes have to say I'm eating healthy and feeling great for it- 2 st 8 lost so far would love to lose another 2 but if that takes me longer that's ok with me- for me it's great to have a shake instead of a meal but still have 2 meals of food
Your losses look fantastic- well done for sticking with ss for so long- I knew I could not stay on it for s long time- did about 5 weeks on it in total
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