LOSING IT FOR GSR 2014

[Pompey77Gav]

Yes here I go again.... Great South Run 2014

Just under 6 months until I have to carry my large frame around a 10 mile course, all in aid of charity....

I got around in 2hrs 23mins last year so that's my target to beat this year....

I am currently 330lb or 23st 8lb as I've been struggling with my diet since I completing last years run....

My weight loss target is 70lb broken down into 2 3 month blocks....

The first is May, June & July where I have a target of 40lb....

The second is August, September & October where I have a target of 30lb....

So here goes my Diary!!!!

 

[Pompey77Gav]

Tuesday 6th May 14
(Day 1/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon, Skimmed Milk (HE A) & Melon.

1030 Morning Snack
Apple & Banana.

1200 Lunch
Ham Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).


1530 Afternoon Snack
Tomato & Basil Mug Shot.

1830 Dinner
Pork, Sweet Potato & Veg.


Pineapple & Yoghurt (1 Syn).

2030 Evening Snack
Mug Shot, Apple, Orange & Hot Chocolate (2 Syn's)

Daily Syn's: 6/15

Weekly Syn's: 6/105

Exercise: None Today

 

[Pompey77Gav]

Wednesday 7th May 2014
(Day 2/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.


1030 Morning Snack
Apple & Banana.

1230 Lunch
Chicken Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).


1530 Afternoon Snack
Mug Shot

1815 Dinner
Gammon, Potatoes, Veg & Eggs.

Yoghurt (1 Syn)

2230 Evening Snack
Mug Shot, Apple, Orange & Yoghurt (1.5 Syn's).

2 x Coffee Mate Light (2 Syn's)

Daily Syn's: 7.5/15

Weekly Syn's: 13.5/105

Exercise: None

 

[Pompey77Gav]

Thursday 8th May 2014
(Day 3/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.

1030 Morning Snack
Apple & Banana

1245 Lunch Tuna Salad with Light Salad Cream (2 Syn's) & Yoghurt.


1530 Afternoon Snack
Mug Shot

1815 Dinner
Chicken, Sweet Potatoes with Veg & Pineapple.


2030 Evening Snack
Mug Shot, Apple, Orange & Options Hot Choc. (1.5 Syn's).

2 x Coffee Mate (2 Syn's).

Daily Syn's: 5.5/15

Weekly Syn's: 19/104

Exercise: None

 

[Pompey77Gav]

Friday 9th May 2014
(Day 4/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Slimmed Milk (HE A), Melon & Peach.


1030 Morning Snack
Apple & Banana.

1230 Lunch
Chicken & Egg Salad with Salad Cream (3 Syn's) & Yoghurt.

1500 Afternoon Snack
Mug Shot.

1830 Dinner
Spicy Turkey, Potatoes, Veg & Yoghurt.


STAFF PARTY
Lot's to drink & eat (FLEXI SYN'S)

Daily Syn's: UNKNOWN

Weekly Syn's: UNKNOWN

Exercise: NONE

 

[Pompey77Gav]

Saturday 10th May 2014
(Day 5/7)

HANGOVER FROM HELL!!!

1900 Evening Snack
Sandwich (10 Syn's), Crisp's (10 Syn's)....

Daily Syn's: 20/15

Weekly Syn's: UNKNOWN

Exercise: NONE

 

[Pompey77Gav]

Sunday 11th May 2014
(Day 6/7)

1000 Breakfast
2 x Toast (HE B), 2 x Egg's, Bacon & Beans.

1330 Lunch
HARVESTER
Salad Carte
Chicken & Chips
Strawberry Sundae.

1800 Dinner
2 x Toast, Ham/Mushroom/Onion Omelette & Chilli Beans.

Daily Syn's: GONE PAST COUNTING

Weekly Syn's: GONE PAST COUNTING

Exercise: NONE

 

[Pompey77Gav]

Monday 12th May 2014
Started the new week a day early!!
(Day 1/7)

Weigh In!!
23st 3lb - 5lb Off!!!
Total Loss - 5lb....

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.


1030 Morning Snack
Apple & Banana.

1230 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.


1530 Afternoon Snack
Mug Shot.

1845 Dinner
Gammon, Sweet Potato, Veg & Eggs.

2100 Evening Snack
Mug Shot, Pineapple, Melon, Grapes & Yoghurt.


1 x Coffee Mate Light (1 Syn).

Daily Syn's: 4/15

Weekly Syn's: 4/105

Exercise: None

 

[Pompey77Gav]

Tuesday 13th May 2014
(Day 2/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.

1030 Morning Snack
Apple & Banana.

1230 Lunch
Tuna Salad with Salad Cream (3 Syn's) & Yoghurt.


1530 Afternoon Snack
Mug Shot

1830 Dinner
Turkey Steaks, Sweet Potatoes with Veg & 2 Yoghurts.


2030 Evening Snack
Mug Shot, Pineapple, Orange, Grapes & Hot Choc (1.5 Syn's).

1 x Coffee Mate Light (1 Syn).

Daily Syn's: 5.5/15

Weekly Syn's: 9.5/105

Exercise: None

 

[babybuffy84]

Hi


Food sounding & looking great getting some good ideas I'm rejoining tonight,will subscribe to your thread

Lisa x

 

[Pompey77Gav]

Wednesday 14th May 2014
(Day 3/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.

1030 Morning Snack
Apple & Banana.

1200 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1530 Afternoon Snack
Too Busy to eat ;-)!!

1830 Dinner
Salmon, Potatoes & Veg with Banana & Toffee Yoghurt.

2030 Evening Snack
Mug Shot, WW Hot Choc (1.5 Syn's), Orange, Pineapple & Grapes.

1 x Coffee Mate Light (1 Syn)

Daily Syn's: 5.5/15

Weekly Syn's: 15/105

Exercise: Still None (Gym as from Monday ;-) )

 

[Pompey77Gav]

Hi Food sounding & looking great getting some good ideas I'm rejoining tonight,will subscribe to your thread Lisa x

Hi Lisa,

Welcome to my new diary!!

Hope you are well & have not gained too much whilst being away (I did, way too much!!).

I'm now doing it at home as I feel self motivation is what I need to keep me going for life!!

Good Luck & I'm glad your getting some idea's....

I've gone easy lean meal's with a bit of salad cream!!

Gavin

 

[Pompey77Gav]

Thursday 15th May 2014
(Day 4/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.

1030 Morning Snack
Apple & Banana

1215 Lunch
Chicken Salad with Salad Cream (4 Syn's) & Yoghurt (1.5 Syn's).

1530 Afternoon Snack
Mug Shot

1830 Dinner
Pork Steak, Potatoes with Veg.

2030 Evening Snack
Mug Shot, Orange, Pineapple & Grapes.

1 x Coffee Mate Light (1 Syn).

Daily Syn's: 6.5/15

Weekly Syn's: 21.5/105

Exercise: None

 

[Pompey77Gav]

Friday 16th May 14
(Day 5/7)

0800 Breakfast
Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.

1100 MorningSnack
Apple & Banana.

1300 Lunch
Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.

1630 Snack
4 x Bread (10 Syn's) & Ham.

1830 Dinner
Gammon, Sweet Potato, Veg. with an egg.

2030 Evening Snack
Mug Shot, 2 x Yoghurts, 2 x Apples & Orange.

1 x Coffee Mate Light (1 Syn)

Daily Syn's: 14/15

Weekly Syn's: 35.5/105

Exercise: None

 

[Pompey77Gav]

Saturday 17th May 14
(Day 6/7)

0930 Breakfast
Bacon, Mushrooms, Scrambled Eggs (HE A), Baked Beans & 2 x Toast (HE B).


1430 Lunch
Chicken, Mushroom, Onion & Pepper Pasta with Honey & Mustard Light Dressing (3 Syn's).
Banana & Toffee Yoghurt.

1900 Dinner
Spicy Burger, SW Chips, Baked Beans & Eggs.
Yoghurt

2100 Evening Snack
2 x Mug Shots, 2 x Apples, Banana, Ham & Tomato.

Daily Syn's: 3/15

Weekly Syn's: 38.5/105

Exercise: 5 mile walk.

 

[Pompey77Gav]

Sunday 18th May 14
(Day 7/7)

0930 Breakfast
Porridge (HE B), Sweetener, Cinnamon, Mixed Berries with Skimmed Milk (HE A).

1230 Lunch
Chicken & Bacon Salad with Salad Cream (3 Syn's) & Yoghurt.

1800 Dinner
Gammon, Jacket Potato with Veg & Yoghurt.

2030 Evening Snack
2 x Mug Shot, 2 x Apple & Orange.

Daily Syn's: 3/15

Weekly Syn's: 38.5/105

Exercise: None

 

[babybuffy84]

Hi Lisa,

Welcome to my new diary!!

Hope you are well & have not gained too much whilst being away (I did, way too much!!).

I'm now doing it at home as I feel self motivation is what I need to keep me going for life!!

Good Luck & I'm glad your getting some idea's....

I've gone easy lean meal's with a bit of salad cream!!

Gavin

Hi
Yeah I'm good thanks had a nice big fat gain whilst away but that's fine was expecting it !!!
My first weigh in since rejoining tomorrow :-/ !!!

Lisa

 

[Pompey77Gav]

The Great South Run is not happening for me this year!! ?!!

I have put on too much weight & I'm now also suffering with sciatica ?!!

But I am starting another new Diary simply called "SW for Life, Good day's and Bad day's"

I intend to post my Bad days as well as my Good days so I don't have to stop my diary coz I've not been good!!