Losing it lb by lb

[jules1981]

Thank you donna xx your post brought tears to my eyes, Its great to have the support hun

I am sorry you are suffering to, any mental health illness is disabling and tough going. Good luck with work on thurs. I to have had several long periods (up to 8 months) off work due to depression and anxiety, so I can sympathies some what to what you are going through, but we all walk our own road. Are they letting you do a phased return hun, not just throwing you in the deep end I hope?

Right off to log in to my fitness pal. xxxx

 

[jules1981]

I am jules81 not sure how to add people! xxx

Off to put the washing out-a never ending task xxxx

 

[donnajt]

Jules well done for allowing the FB Seller to collect - that's a huge step - I've been there - I used to do Avon but had to give it up after xmas because I just couldn't bear to knock on anyone's door anymore

You've done so well today, have you tried putting music on when the voices begin? it might distract you - it works for me about 50% of the time xxx

Yes I'm going back on a phased return - i only work 3 days, I am meeting manager on Thurs so only in work for just over 3 hours and then 9-12:30 next week

How's today been?

 

[Fat-Harrie]

lb by lb is a healthy way to go! Best advice I have been given is not to cut out all the things that we enjoy, look at resizing what we eat and only cut out foods that we are never going to eat again. It's a change of lifetime diet, not a quick fix.

You are gonna do great!

Here to follow your diary (Prob pinch some ideas! Lol) and offer support

X

 

[donnajt]

Hope you're ok Jules xxxx

 

[jules1981]

Thank you girls.... Sorry we have had no internet the modem bit went funny and they sent a new one-which took 4 days- but that didnt work so they sent someone out and it was the box up the road......But I have still been health eating but not counting cals, I am 21.3 1/2 as of this morning, only half a pound lost but still heading the right way I need you guys to keep me on track.

Had a bit of a meltdown on Sunday again, little man was a mums hubby took me for a long drive with loud music was nice to spend time together

Had to get a sports rucksack down for my friend to borrow to go to butlins-they have a tiny car, so our rucksack will fit better. All my size 14-16 clothes were in it, I want to be able to wear them again.

Its been warm here, but i refuse to show skin, I wear vest tops, so a tiny bit on my neck down to my chest is on show, and wear 3/4 lengths cardie so from my elbow and my feet, but the rest of my skin has horrible stretch marks on it, I don't want to live like this. I ache when I get up in the morning and my knees ache I know its from the weight on my joints.

Donna, I hope your phased return goes ok, and I am glad they are doing it for you, first time I went back full time I found it to much and that's what they suggested. Yep music helps but it needs to be loud and having a 14 month old, don't like to turn the kings of leon up to loud he-he, am getting a new phone for my birthday in may with a good mp3 player, so i am hoping this will help. I LOVE music so it should do. If I am here on my own cleaning I turn up the radio, dosnt make the cleaning so mundane! I have sold more of LO clothes on facebook we are putting the money (£38.... so far) to a trip is Disneyland pairs when little man is about 4-5. the amount we have wont even get us to the euro-star yet, but I think its good to have goals well done on your 26lb loss thats almost 2 stone

Fat harrie thanks for stopping by. Yep I agree, i now have them freddie frogs for chocolate, and I still love chips, but have been buying oven ones-cheaper and healthier than chip shop win win all round well done on your weight loss too

xxxx

 

[jules1981]

had a shower smothered myself in body lotion, have been reading threads about loose skin, figured it may help. It seems slow and steady is the best way to avoid that.

B- lemon and ginger in hot water 20 Egg 90 pear 60 oatcake 54

s-strawberries 30 and baby bel 42

L-Sald leaves, tom, green pepper, cue, onions, gerkins and onion and chive cottage cheese 150

446

1L water

 

[jules1981]

I am on my way to 2Lof water today its so easy to drink when its warmer Off up the shop with mum and littleman in a bit. I must do more walking when i have someone with me.

xxx