Yesterday
Breakfast = hex b brown bread, poached eggs
Lunch - left over spaghetti which was in freezer
Dinner - quorn pasta bake with hex a cheese and loads of vegetables
Syns - crisps - 7 syns
Weekly - 17.5/105
Today
Breakfast - usual work breakfast hex b granola, fruit and fat free yoghurt
Lunch - home made lentil soup
Snack - bananna
Dinner - Turkey sausages x 2 - 3 syns made into a casserole, boiled potatoes and cabbage
Snack - fruit
Syns - 3
Weekly 20.5/105