Losing the Baby Weight

[Clouise29]

Breakfast was a mullerlight with a banana
tea (1 syn)
Alpen light bar
Tea
Quiche and crabsticks
Tea will be sausage/egg/bacon/tomatoes/mushrooms/toast with cheese triangle x 2
Alpen light bar
Muller light
Tea (1 syn)

So x2 HEB
X1 HEA
2 syns

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[Clouise29]

Breakfast was a banana
Lunch - jacket potato with beans, cheese and salad
Tea - chicken, salad, quiche, crab sticks
Tea x 3 (1 syn)
Diet coke/squash
Muller light (1 syn)
Alpen light x 1

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[Clouise29]

Circuits = ouch!! I'm going to feel it in the morning, especially in this heat x

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[Clouise29]

Day before Weigh in, feel like I've done well this week, started to do more exercise and don't really have that many syns just because I feel I don't really need them or want them...I'm going to a party tonight and planning on having a couple of vodkas and diet coke so hope that doesn't ruin my weigh in even though I have the syns for them

Breakfast - Weetabix and banana
lunch - jacket potato (1 syn) 2 x light cheese triangle and salad with dressing fat free
grapes
tea x 2 (2 syns)
Pork chop, roast potatoes, spinach and mushrooms
= 3 syns

 

[Clouise29]

Lost 2lb so pleased with that!
Cheat day and feeling a but hungover do need lots of nice food
Peach
bacon and Brie panini with chips and salad
rio drink and fanta drink
BBQ later :cry:

 

[Clouise29]

Going to be extra good this week after blow out yesterday!!

Breakfast - banana
tea (1 syn)
Lunch - pasta, passata, onion, peppers, sweetcorn, mushrooms
squash
Peach
Crab sticks

Was going well but going for an Indian so another day down and out x

 

[Clouise29]

Back on it 100% today

Mullerlight and peach
pasta with pepper/onion/sweetcorn/mushroom/passata
2 x light triangles/crab sticks
Basa fillet, salad, new potatoes
Muller light
Alpen light bar
Melon
Banana

 

[Clouise29]

Breakfast - mullerlight
Banana
Tea x 2 (2 syns)
Jacket potato, cheese, beans, salad
gammon, rice (1 1/2), veg
mullerlight
alpen light
fruit

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[Clouise29]

Breakfast - porridge and banana
Salad,boiled egg, crab stick, jacket pot, 2 cheese triangles (1 syn)
Mullerlight (1syn)
Spag Bol
Mullerlight
Alpen light x 1

Need more dairy in the diet i don't count the milk I have in teas as I have 6 he and only use 1 - 2 a day x

 

[Clouise29]

Mullerlight and orange
3 x satsumas
1 x sml sushi from Sainsburys (?? Syns)
Leftover bolanaise
1 x Alpen light bar
Crab sticks
Jacket potato, beans, cheese triangles, salad


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[Clouise29]

Weigh in tomorrow....I've been 100% since Monday but wasn't great weekend so we shall see!
mullerlight and banana
jacket potato, beans
sw cheesecake (1 syn)
Banana
satsuma x2
Chicken stir fry (4 syn)
Alpen bar
muller light
strawberries

 

[Clouise29]

Lost 2lb ))) x

 

[Clouise29]

After a naughty 3 days away I am back...going to be very good rest of week and hopefully will not have had a gain!!

Breakfast - 2 x satsumas and muller light
Crab stick x3
2 x mini babybel light
SW quiche and salad
Banana
pasta with peppers, sweetcorn, onion, passata, tomato,bacon
mullerlight (1 syn)
Alpen light x 2

 

[Clouise29]

Circuits = ouch

 

[Clouise29]

Had a week away!! Back 100% and motivated!

Mullerlight and banana
Omelette and salad
2 x mini babybel
2 x satsuma
Mullerlight
Sea bass, rice and salad (1 1/2 syns)
2 x Alpen Lights

=1 1/2 syns


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