Trinab! It's our brains that are the problem not out stomachs I used to buy 12 packs of crisps and packets of biscuits and eat them until I would nearly vomit and thought it made me feel better! It's training your brain that's the hard part! I read a book and it said to think of it like this... In your head there is a fat girl and a thin girl... The fat girl says 'have another cake' and the thin girl says 'you don't need to eat that!' You don't need the fat girl! She's no good for you, you need to kick her fat lazy arse!!!
I can't afford the weekly fee for slimming worldBut I'm planning on just cutting out the crap and avoiding carbs in the evening.