Step 1 Sole Source + Losses

[summerbear2013]

Hi what losses have people had doing ss+?

I'm starting today for 10 weeks and would like to get my Bmi from 34 to 29 if possible.
Hope I get some replies for inspiration
Summer xx

 

[Forever Starting Over]

Hi there. I did SS+ last week and lost 8lbs but I messed up for a day after it and came off plan so hoping for a better week. Good luck to you - that seems like an achievable target. Can I ask why youre only doing it for 10 weeks and why you are stopping at bmi 29? Just curious

 

[summerbear2013]

Hi there. I did SS+ last week and lost 8lbs but I messed up for a day after it and came off plan so hoping for a better week. Good luck to you - that seems like an achievable target. Can I ask why youre only doing it for 10 weeks and why you are stopping at bmi 29? Just curious

Hi
I've already got from Bmi 42 and lost two babies along the way and had a car crash n all sorts so I'd be happy with a Bmi of 29 and be a size 12 if I was 25 I'd be a size 8/10 and it feels too skinny for me if that makes sense.
I've managed 8 weeks on plan before so hoping I can do 10 as I go away then too. Plus I obviously want to be pregnant again at some point.
Summer xx

 

[May54]

Hi Summer bear,

I started out on SS for one week, then went to SS+ and stayed on it for 12 weeks. I lost just over two stone (28 pounds) and hit my target ealy (by two weeks).

I took a two week break, ate very carefully and did not gain weight. I am now back doing SS+ to loose another 12 pounds, which I hope to do by end of October. So far so good - 3 pounds since last weigh in.

Hope this all helps / inspires you !

 

[summerbear2013]

Thanks for replying that's good inspiration. I've been on n off all week we've got a new pup and my life has been turned upside down. But had 2 good days and today is day 3 with 4lb gone already. Summer xx

 

[Forever fat n 'bubbly']

Hi summer,

I'm day 6. Fell off wagon at day 38 and put all weight back on again :-(

Well done fir getting your BMI down so much. That must've been hard work. Sorry to hear about the 2 babies. Good luck with future pregnancies...

Hope you have a nice day x


Restarted CD 31 Aug
5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Hi summer,

I'm day 6. Fell off wagon at day 38 and put all weight back on again :-(

Well done fir getting your BMI down so much. That must've been hard work. Sorry to hear about the 2 babies. Good luck with future pregnancies...

Hope you have a nice day x

Restarted CD 31 Aug
5ft 1" 13st 2 BMI 37.2

Thanks
It's amazing how one day falling off the wagon becomes weeks eeek. I go away on nov 18th and hoping to move up plans and get slower losses but have a social life still. Good luck as let me know how u do x

 

[Forever fat n 'bubbly']

Will do!

I'm off on 25th oct (I think) so going to stick to it till then and when I come back

When is ur WI day? X


Restarted CD 31 Aug
5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Will do!

I'm off on 25th oct (I think) so going to stick to it till then and when I come back

When is ur WI day? X

Restarted CD 31 Aug
5ft 1" 13st 2 BMI 37.2

Changes all the time cos I work away and stuff so think will be a week on Tuesday now I think eeek. Is that half term that week? It's hop to have a date to aim for. I've got 9 weeks and 2 days unless I catch before then lol. X

 

[Forever fat n 'bubbly']

Yes, that's the half term! X


Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Yes, that's the half term! X

Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

Are u going away? We are just going 90 mins away staying in Yorkshire with the dogs. Can't wait x

 

[Forever fat n 'bubbly']

Yes, Vietnam! Yorkshire sounds great x


Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Yes, Vietnam! Yorkshire sounds great x

Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

Oh wow that's a great trip to aim for. I'm exhausted n tired the puppy has worn me out today and she's been sick all over herself blurgh. One product left tho gotta keep going xx

 

[Forever fat n 'bubbly']

Have a nice day, albeit a gale force wind day! X


Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Have a nice day, albeit a gale force wind day! X

Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

Not windy here thank goodness goosed again me thanks to new pup lol x

 

[Forever fat n 'bubbly']

Ha! Pup keeping you busy, keeping you out the kitchen! X


Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Ha! Pup keeping you busy, keeping you out the kitchen! X

Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

Yeah that's one way of looking at it I missed a product yesterday n not drank anywhere near enough today xx

 

[Forever fat n 'bubbly']

Try not to miss sachets. Last time I had about 3 days in a week where I only had 2 sachets and it didn't increase my weight loss. It prevented a loss. Not worth it. Force yourself. That's what I've been doing some days. Didn't have my first sachet until about 9.30pm yesterday (long story, it's on my diary) I forced 3 sachets down. Not ideal for me to starve for so long but I don't usually do that.

Keep up the good work x


Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

 

[summerbear2013]

Try not to miss sachets. Last time I had about 3 days in a week where I only had 2 sachets and it didn't increase my weight loss. It prevented a loss. Not worth it. Force yourself. That's what I've been doing some days. Didn't have my first sachet until about 9.30pm yesterday (long story, it's on my diary) I forced 3 sachets down. Not ideal for me to starve for so long but I don't usually do that.

Keep up the good work x

Restarted CD 9 Sept 5ft 1" 13st 2 BMI 37.2

I only realised when I saw it this morning on top of microwave just cos I was run ragged with the dogs n visitors n stuff x

 

[BettyOnSea]

I've got five stones to lose in total and in seven weeks have lost two stones and nine pounds