Lots to lose ! Anyone else got lots to lose!
- Thread starter madtaff
- Start date
Mrs E-H
Loves Slimming World
I dont think you have had all of those syns your ryvita are your hex b and your laughing cow lights are healthy extra a
xxx
Mrs E-H
Loves Slimming World
BigBlackBird
Full Member
No exercise at all Bugsy30, just shows how taking all that tasty junk out of my life can make such a huge impact lol
Looking forward to hearing how you do on Thursday
x
Looking forward to hearing how you do on Thursday
x
madtaff
Full Member
Hi MrsHainsworth2b am only folllowing red/green with 10/15 syns don't have new books only old ones!!LOL well done BigBlackBird what an inspirational start!!!!!!!!!!!!!!!!
pjplatts
Full Member
MrsHainsworth2b said:Todays food diary
Breakfast
Syn free rice pudding and a banana
Lunch
Boiled eggs and seafood sticks satsumas
Dinner
Roast beef,turkey and gammon with peas, swede, green beans, carrots and cauliflower (we went to the carvery) I had a few boiled spuds none shiney so know the butter they put on didnt get them I had a stuffing ball and a weeny bit of gravy going to look online for the stuffing ball and use 3 syns for gravy
I havent had my Hexs yet so later Im going to have a wholemeal pitta bread with LCs and ham and salad.
Oh and I got a parcel through the post today which was only a massive box or ferrero rocher I had won lol I have brought them round to my Mums house out of my way lol
xxx
What's syn free rice pudding??? Please do tell x
BigBlackBird
Full Member
MrsHainsworth2b: Thank you! Your dinner sounded scrummy
Taffy: Thank you! If you want the up to date books, a lot of people sell them on ebay for a fraction of the cost
Taffy: Thank you! If you want the up to date books, a lot of people sell them on ebay for a fraction of the cost
Mrs E-H
Loves Slimming World
Madtaff even if you are only following red and green days you should have healthy extras every day in fact you are allowed more if you are following those plans.
You are allowed 2 A's and 2 B's your A's are you cheese or milk choices and your B's are your bread potato or pasta pulse choice on red or your meat bread or fish choice you have to have them to make sure you are having a well balanced diet.
You are allowed 5 laughing cow lights as a healthy extra a so you could have 10 a day as long as you are not having any other milk or cheese.
xxx
You are allowed 2 A's and 2 B's your A's are you cheese or milk choices and your B's are your bread potato or pasta pulse choice on red or your meat bread or fish choice you have to have them to make sure you are having a well balanced diet.
You are allowed 5 laughing cow lights as a healthy extra a so you could have 10 a day as long as you are not having any other milk or cheese.
xxx
BigBlackBird
Full Member
I love putting those laughing cows in my mashed potatoes, makes it so creamy and cheesy and that with some baked beans is delish!
Mrs E-H
Loves Slimming World
Syn free rice pudding is dead easy just put half a small mug of rice pudding , a pint of water and loads of sweetner in a bowl ping in the microwave for 20 mins then its done
Still in a vanilla mullerlight yog if you want for extra flavour. I made some last night but put a whole mug and 2 pints of water cos I was making it for all of us there was some left over so I had it cold this morning for breakfast and I must say its so much nicer cold !! Almost like the Mullerice well I tried to kid myself into thinking it was anyway lol
xxx
Still in a vanilla mullerlight yog if you want for extra flavour. I made some last night but put a whole mug and 2 pints of water cos I was making it for all of us there was some left over so I had it cold this morning for breakfast and I must say its so much nicer cold !! Almost like the Mullerice well I tried to kid myself into thinking it was anyway lol
xxx
Bugsy30
Full Member
BigBlackBird said:No exercise at all Bugsy30, just shows how taking all that tasty junk out of my life can make such a huge impact lol
Looking forward to hearing how you do on Thursday
x
Will u do a quick example of a typical day of wat u eat!!! That's just such an unbelievable loss!!!
natalierobertson
Full Member
Hi all, I weighed myself today and am 15st 8, which means I have 6st to lose to be in a healthy weight range for my height. I'd really like a buddy to share tips etc with.
I've been doing this for 6 days now but I didn't weigh myself when I started so no idea if I have lost any weight.
Joining the class tomorrow so wish me luck!! x
I've been doing this for 6 days now but I didn't weigh myself when I started so no idea if I have lost any weight.
Joining the class tomorrow so wish me luck!! x
BigBlackBird
Full Member
Bugsy:
Well i have a mullerlight for breakfast, lunch i have a uncle bens rice (the spicy mexican one for 4 syns) with salad and dinner could be homemade spag bol, grilled chicken breasts with a HEAPPPP of syn free potato wedges, i love chicken, so maybe 3-4 pieces with salad or more uncle bens rice.
Inbetween meals i get through a lot of mullerlights, i love them. i just need to make more effort eating fruit really.
Oh and for me, sugar free jelly is a godsend, i eat loads and poor a vanilla mullerlight over it
Well i have a mullerlight for breakfast, lunch i have a uncle bens rice (the spicy mexican one for 4 syns) with salad and dinner could be homemade spag bol, grilled chicken breasts with a HEAPPPP of syn free potato wedges, i love chicken, so maybe 3-4 pieces with salad or more uncle bens rice.
Inbetween meals i get through a lot of mullerlights, i love them. i just need to make more effort eating fruit really.
Oh and for me, sugar free jelly is a godsend, i eat loads and poor a vanilla mullerlight over it
BigBlackBird
Full Member
Natalierobertson: Wishing you all the best for tomorrow
caroline4013
Silver Member
Wow BBB thats a great result, bet you feel really motivated??? What are you doing - Extra Easy?
My 1st day has gone really well, I've made the SW spag bol and just had it with a jacket potato it was lovely! This is my 2nd day for at least 6 weeks (my poor liver) when I haven't had any alcohol, and I really struggled to get to sleep last night! Hopefully, my body will get used to it asap .......as I'm sure if I can stay off the vino it will make a huge difference to my weight alone without even taking into account the actual diet!
My 1st day has gone really well, I've made the SW spag bol and just had it with a jacket potato it was lovely! This is my 2nd day for at least 6 weeks (my poor liver) when I haven't had any alcohol, and I really struggled to get to sleep last night! Hopefully, my body will get used to it asap .......as I'm sure if I can stay off the vino it will make a huge difference to my weight alone without even taking into account the actual diet!
BigBlackBird
Full Member
Most definitely Caroline4013 - i saw the numbers go down the weighing scales and i was delighted. Even though i have done slimming world before successfully, you still doubt you can eat what you like and still lose.
Really look forward to hearing how you get on
It's my flatmate's birthday today and i bought then a M&S Chocolate fudge cake, i watched him eat a slice and then i backed out of the room slowly, biting my tongue lol
Really look forward to hearing how you get on
It's my flatmate's birthday today and i bought then a M&S Chocolate fudge cake, i watched him eat a slice and then i backed out of the room slowly, biting my tongue lol
BigBlackBird
Full Member
Bugsy: Yeah, definitely not under eating, i'd be mega grumpy lol
Sounds weird but i am eating more now than i did when i was off plan. Does anyone else find that?
Sounds weird but i am eating more now than i did when i was off plan. Does anyone else find that?
caroline4013
Silver Member
Well done on resisting the chocolate fudge cake, I'd of struggled at that!!!!
Mrs E-H
Loves Slimming World
I only ate once a day when I wasnt on SW plan but that once was really fattening. I would have a take away and not really enjoy it. Im finding that Im enjoying food again now im cooking healthy dinners and eating loads my H2B thinks its funny because im always eating but as I have done this before he knows it works
xxx
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