Weighed in this morning, I'm very pleased to have stayed the same, I had two days last week where I must have reached around 70 syns. Back on plan 100% today, a new week. I'm gonna forget last week and hopefully get a good loss next Monday.
Amandas11976 said:Weighed in this morning, I'm very pleased to have stayed the same, I had two days last week where I must have reached around 70 syns. Back on plan 100% today, a new week. I'm gonna forget last week and hopefully get a good loss next Monday.
cherry-pie said:Happy Monday everyone! Hope you all had a great weekend? I've not been on so much lately as life has been busy, and did waver on plan for a few day - not so much days 'off' but some celebratory meals out and a few too many treats when my resistence was low! However, not once did I think, thats it, time to binge, each time I was more than happy to make the next meal / choice a more SW friendly one, so I really do feel like I'm making progress! And now the sun is out too which always makes everything better!
Normally I would WI today but I had to travel for work last night and won't be back home until Wednesday so WI will have to be Thursday. Just got to keep moving and make some good choices between now and then, although a loss would be a miracle and a STS a gift!!
Gemmalina, Chelle and tpals - some fab WI results, well done! I too can just start to feel my clothes getting looser around the tummy (both rolls!!!), which is a fab feeling and spurring me on. I want to try on a dress I bought in the sales last summer and for it to float rather than look like a lumpy sausage skin!!
Katoof - hows the red days going? I love meat and fish and always feel satisfied with a high protien meal. Don't forget lots of fruit and veggies too though to fill your plate and keep it interesting - eggs are always useful too!
Debz - how are you feeling now? Hope your skin is a little less tender and that there wasn't too much in the way of peeling?
Bugsy - sounds like a mega busy couple of days! I bet lugging all those boxes will have burnt off some of that chinese!!
Bellybegone - I'm so sorry that you're struggling right now, sending you a great big hug xxx However, please don't give up. How about a new start for a new week? Take it right back to basics, read all your books again, make the lists as to why you want this, list your favourite SW friendly meals and snacks and try to find some low syn treats that you can factor in everyday too. Try some new recipes, there are some great ones on this site and post on here when you're feeling low - you really really CAN DO THIS xxx
Coljack - your post re 'what plan am I on' made me smile - not sure what day you described there but looking at your stats so far, who cares - you're doing fantastically!!
Welcome to the new names, good luck and look forward to getting to know you all better and share in the highs and lows!
OK, for anyone who made it to the end of this mega essay, thank you and see you all soon xxxx
Happy Monday everyone! Hope you all had a great weekend? I've not been on so much lately as life has been busy, and did waver on plan for a few day - not so much days 'off' but some celebratory meals out and a few too many treats when my resistence was low! However, not once did I think, thats it, time to binge, each time I was more than happy to make the next meal / choice a more SW friendly one, so I really do feel like I'm making progress! And now the sun is out too which always makes everything better!
Normally I would WI today but I had to travel for work last night and won't be back home until Wednesday so WI will have to be Thursday. Just got to keep moving and make some good choices between now and then, although a loss would be a miracle and a STS a gift!!
Gemmalina, Chelle and tpals - some fab WI results, well done! I too can just start to feel my clothes getting looser around the tummy (both rolls!!!), which is a fab feeling and spurring me on. I want to try on a dress I bought in the sales last summer and for it to float rather than look like a lumpy sausage skin!!
Katoof - hows the red days going? I love meat and fish and always feel satisfied with a high protien meal. Don't forget lots of fruit and veggies too though to fill your plate and keep it interesting - eggs are always useful too!
Debz - how are you feeling now? Hope your skin is a little less tender and that there wasn't too much in the way of peeling?
Bugsy - sounds like a mega busy couple of days! I bet lugging all those boxes will have burnt off some of that chinese!!
Bellybegone - I'm so sorry that you're struggling right now, sending you a great big hug xxx However, please don't give up. How about a new start for a new week? Take it right back to basics, read all your books again, make the lists as to why you want this, list your favourite SW friendly meals and snacks and try to find some low syn treats that you can factor in everyday too. Try some new recipes, there are some great ones on this site and post on here when you're feeling low - you really really CAN DO THIS xxx
Coljack - your post re 'what plan am I on' made me smile - not sure what day you described there but looking at your stats so far, who cares - you're doing fantastically!!
Welcome to the new names, good luck and look forward to getting to know you all better and share in the highs and lows!
OK, for anyone who made it to the end of this mega essay, thank you and see you all soon xxxx