Day 71 (I think) so last week was a bit of a disaster. I ate conventional food!! Why?? I was bored on the diet and fed up with work. I ate conventional food on Sunday, Monday and Tuesday then gave myself a kick up the bum and asked myself what I wanted from this and why was I destroying all my good work?? I am still thinking about the answers as I can't remember being in a self - destructive mood but it happened. What I would say is although I wasn't following the plan I was happy with the choices that I made with food and feeling how full I was then stopping - which is always where I struggled before.
I went to my weigh in yesterday (Saturday) and spoke to my LLC and group and they were all very supportive. I have moseyed through the last 10 weeks without any issues so I just need to identify what really went wrong and what I thinking then take a note so that when it comes up again I deal with it correctly.
So this is the start of a new week for me, I am not going to dwell on this week as I don't want it holding me back and I feel I have the tools to think about it clearly without it making me fail. Don't have a weigh in next week as I am away next weekend at a gig in Glasgow. I will definitely miss my WI and LL group as I like my new routine on a Saturday but hey ho.
Hope everyone is well xx