Step 1 Sole Source Lou's cambridge journey...
- Thread starter loulou526
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letthesunshine
Full Member
Oh no what did u have?? 
Oh my god I'm in heaven!! Got a chocolate tetra and put it in freezer! It's like a chocolate slushy mmmm so glad I discovered this!!
Still craving food but will go bed instead x
Oh my god I'm in heaven!! Got a chocolate tetra and put it in freezer! It's like a chocolate slushy mmmm so glad I discovered this!!
Still craving food but will go bed instead x
katsparkle
Full Member
I just ate
A bit of salmon and some broccoli. Small amount but I feel Bleuch about it. Tomorrow is another day. I not having my last shake. Glad it's almost bed time.
A bit of salmon and some broccoli. Small amount but I feel Bleuch about it. Tomorrow is another day. I not having my last shake. Glad it's almost bed time.
katsparkle
Full Member
Night times are the hardest!!!
poko
Full Member
That's not the end of the world Lou! You'll be right on track and I think sometimes we all need a wee treat to give us the motivation to keep going. Tomorrow is another day!
loulou526
Silver Member
Awww thanks Poko xx
You're right, in the short term it's a definite reminder of why I'm doing this and that what I ate hasn't made me feel very good! Hopefully in the long term it will keep me on track with this diet! I'll try not to dwell and just keep calm and carry on! Xx
You're right, in the short term it's a definite reminder of why I'm doing this and that what I ate hasn't made me feel very good! Hopefully in the long term it will keep me on track with this diet! I'll try not to dwell and just keep calm and carry on! Xx
bettiesrevenge
Gold Member
Morning ladies
Lou - don't worry about it.... and weather you take the wide road (doing silly things like eating cake) or the narrow road and do it fast and dirty. Either way you will lose because the majority of time you are eating less carbs. Its the low carb/high protein thing that works here. It doesn't matter so much about the calories.
Have a better day today!
Lou - don't worry about it.... and weather you take the wide road (doing silly things like eating cake) or the narrow road and do it fast and dirty. Either way you will lose because the majority of time you are eating less carbs. Its the low carb/high protein thing that works here. It doesn't matter so much about the calories.
Have a better day today!
katsparkle
Full Member
I think because of the strictness of the diet then maybe when we cheat we do it so fast that we can't stop ourselves lol. At the end of the day 99.9% of the time we are being disciplined and that's pretty impressive.
Today my main goal is to consume plenty of water.
Today my main goal is to consume plenty of water.
letthesunshine
Full Member
I'm struggling?!! I don't no what's happened I was good and didn't cave yesterday after the bite of hot cross bun but today I still want food I'm thinking of baking cakes with the boys this afternoon and a nice meal tonight but can't have any of it
Had a Mother's Day assembly at my sons preschool and they had a bake sale at the end but I left which is a big thing for me as I love cake!!! But now want to make my own one lol
Drinking a choc shake now trying to fill myself up
I was good and didn't cave yesterday after the bite of hot cross bun but today I still want food I'm thinking of baking cakes with the boys this afternoon and a nice meal tonight but can't have any of it Had a Mother's Day assembly at my sons preschool and they had a bake sale at the end but I left
which is a big thing for me as I love cake!!! But now want to make my own one lol Drinking a choc shake now trying to fill myself up
letthesunshine
Full Member
Thankyou xx I'm really trying! I don't want to blow it and get on the scales Wednesday and be upset with myself! X
Your doing great hun
Your doing great hun
Emzjone62
Full Member
Why don't you have a meal tonight, do something step 2 friendly like some chicken and veg or I even treat myself to a small steak with a pached egg and asparagus. Long as you stay in ketosis it won't be a problem. Sometimes you've gotta eat to keep yourself sain, otherwise you might cave and find yourself binging on the wrong stuff. Xx
Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)
Week 6) -4
Week 7) -3
Week 8) -3
Week 9) sts (4 days off plan)
Week 1) -7
Week 2) -12
Week 3) -3
Week 4) -5
Week 5) -3 (even with a full night off)
Week 6) -4
Week 7) -3
Week 8) -3
Week 9) sts (4 days off plan)
letthesunshine
Full Member
That's a good idea emz I think I might do a carb free meal tonight to keep me on track
katsparkle
Full Member
i agree have something carb free and then you wont hate yourself lol, and to be honest it will still make you feel good. i had a bit of salmon and some brocolli last night and it was so filling even though it was a tiny bit, i know it was slightly cheating but i am happy to write it off as it was carb free. im not going to beat myself up about carb free slips or i will keep doing it. today i have had my first shake really late, at 12, I find it easier to hold on longer in the mornings than in the evenings when the family is around. at least then tonight if i feel like it i can have my last two really close together.
the crazy thing is im not physically hungry at all, its just all i can think about is food, but then i guess thats why i am fat in the first place!
i think for me. i need to stop viewing food as some kind of treat, its nourishment thats all, treats are things like nice clothes and holidays and nights out and things like that - if i can get to a place where I dont see food as a reward for hard work then maybe i will be ok.
the crazy thing is im not physically hungry at all, its just all i can think about is food, but then i guess thats why i am fat in the first place!
i think for me. i need to stop viewing food as some kind of treat, its nourishment thats all, treats are things like nice clothes and holidays and nights out and things like that - if i can get to a place where I dont see food as a reward for hard work then maybe i will be ok.
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