love atkins
- Thread starter sammy1
- Start date
moonlights
Gold Member
Hey Sammy, I'm with you on the family dramas. Well done sticking to plan - you'll take any gain off in no time.
Morning all, didn't get time to post yesterday....but all clean and green....although calories way to high, good news K had arrived today, I feel awful, like an incredible hangover with aches everywhere..yippee! I hope it doesn't last too long.
Yesterday
B Sweet egg crepe
L courgette soup
D burger with lettuce, coleslaw and bacon
S cheese, choc cream, coleslaw, more cheese, mayo.....need I go on!
Yesterday
B Sweet egg crepe
L courgette soup
D burger with lettuce, coleslaw and bacon
S cheese, choc cream, coleslaw, more cheese, mayo.....need I go on!
ladyfelsham
Back to SW again
That burger sounds lush! 
Glad you're in K - and hope the hangover feeling passes soon xxx
Glad you're in K - and hope the hangover feeling passes soon xxx
I forgot to say thanks to whoever gave the link to the egg creme, they are fab.
Menu for today
B bacon and scrambled eggs, I used coconut oil instead of butter and it was good, couldn't really taste the oil.
L salami crisps and cheese crisps
D mushroom medley, maybe with some chicken, I will see how hungry I am.
I usually have wine on a Thurs....hope I can resist.
I phone some local gums today to get prices, I think I will join one. I used to go years ago and enjoyed it. I weighed myself before Xmas on one of those scales that measure fat ...I had 39% which is quite shocking, so I really need to do something to increase my muscles.
Menu for today
B bacon and scrambled eggs, I used coconut oil instead of butter and it was good, couldn't really taste the oil.
L salami crisps and cheese crisps
D mushroom medley, maybe with some chicken, I will see how hungry I am.
I usually have wine on a Thurs....hope I can resist.
I phone some local gums today to get prices, I think I will join one. I used to go years ago and enjoyed it. I weighed myself before Xmas on one of those scales that measure fat ...I had 39% which is quite shocking, so I really need to do something to increase my muscles.
ladyfelsham
Back to SW again
Afternoon all
Good day yesterday....and I did not have the wine
B bacon and sauteed mushrooms
L salmon salad
D chicken stroganoff with sauteed spinach
Still not drinking enough water, hope to improve this today
Still debating the gym, I think I need to get my energy levels up a bit more before I join.
Weighing in tomorrow, still feeling bloated, so not too sure how it will go.
Enjoy a lovely atkins day.
Going to weigh
Good day yesterday....and I did not have the wine
B bacon and sauteed mushrooms
L salmon salad
D chicken stroganoff with sauteed spinach
Still not drinking enough water, hope to improve this today
Still debating the gym, I think I need to get my energy levels up a bit more before I join.
Weighing in tomorrow, still feeling bloated, so not too sure how it will go.
Enjoy a lovely atkins day.
Going to weigh
dizzydelly
likes vw's!
Hi sammy. Well done on resisting the wine!
Will you put the recipe on for the crepes for me please I've had look but can't find it.
Good luck with weigh in x
Will you put the recipe on for the crepes for me please I've had look but can't find it.
Good luck with weigh in x
ladyfelsham
Back to SW again
Well done love, sounds like a good day - and bet we both do well at WI tomorrow eh? xxxx
Egg crepe receipe, the receipe makes 2 crepes
2 eggs
30 ml cream
1 tbs oil ( I use coconut)
Whisk all together and pour half into pan, tilting pan to spread thinly. Cook for about 1 min on each side.
Make sure not to over cook as they just go crispy and can't be rolled. I have used them as wraps also... hope you enjoy.
2 eggs
30 ml cream
1 tbs oil ( I use coconut)
Whisk all together and pour half into pan, tilting pan to spread thinly. Cook for about 1 min on each side.
Make sure not to over cook as they just go crispy and can't be rolled. I have used them as wraps also... hope you enjoy.
ladyfelsham
Back to SW again
Sounds lovely, will give them a go tomorrow
dizzydelly
likes vw's!
Thanks, will give them a try tomorrow x
dizzydelly
likes vw's!
So happy! The egg crepes are fab and so easy, just made a cheese one and one with sweetner. Yummy!
Have you weighed in yet? X
Have you weighed in yet? X
Morning all, busy weekend so no chance to get on here. Very pleased to report a 3 lb loss, so 5 more to go by the end of the month. I kept strictly to atkins and avoid the wine....very pleased with that.
Glad you enjoyed the crepes, I think you could use them instead of lasagne in receipes, I will try that later in the week.
B. Flax porridge, first time to try, I will report back later on how that went, I am not really o fan of flax
L ham, egg, coleslaw and salad
D gammon steak and creamy cabbage and celeriac bake.
Hope you all have a great atkins day.
Glad you enjoyed the crepes, I think you could use them instead of lasagne in receipes, I will try that later in the week.
B. Flax porridge, first time to try, I will report back later on how that went, I am not really o fan of flax
L ham, egg, coleslaw and salad
D gammon steak and creamy cabbage and celeriac bake.
Hope you all have a great atkins day.
