moonlights
Gold Member
A few days effort to stay clean and green and it will be smooth sailing. Good luck!
love atkins
- Thread starter sammy1
- Start date
Good day yesterday, kept to posted food, probably not enough water.
Fat/protein/carb. 65/29/6 per mfp.
Today
B bacon, sausage, scrambled egg
L same as yesterday salad and antipasti
D Bbq, blue cheese burger topped with bacon sausages salad and coleslaw
Snacks cheese, ham, mayo
Fat/protein/carb. 65/29/6 per mfp.
Today
B bacon, sausage, scrambled egg
L same as yesterday salad and antipasti
D Bbq, blue cheese burger topped with bacon sausages salad and coleslaw
Snacks cheese, ham, mayo
Well got through the evening without any carbs, so v pleased about that.
f/p/c 73/23/4 per mfp, ratios not great, but at least the carbs are not high.
Today
B Omlette with cheese and ham. I am cooking this in the oven as my hob is not working, hope it tastes ok.
L tuna salad with coleslaw
D chicken, mayo and garlic from receipe section, it was delish, with green beans.
Stuffed now...
f/p/c 73/23/4 per mfp, ratios not great, but at least the carbs are not high.
Today
B Omlette with cheese and ham. I am cooking this in the oven as my hob is not working, hope it tastes ok.
L tuna salad with coleslaw
D chicken, mayo and garlic from receipe section, it was delish, with green beans.
Stuffed now...
Last edited:
moonlights
Gold Member
Ratio is fine - as long as you're higher on fat and not one of the others you're golden.
Morning all, hasn't it got busy on here with everyone back from holidays. I was exhausted yesterday, no energy I went to bed at 9, I Thu.k ketosis is about to start, I hope so.
f/p/c 68/28/4 per mfp calories also a good bit down yesterday.
B bacon, sausage and scrambled egg
L probably tuna salad
D rack of lamb with roast veg, including celeriac.
Lots of water, I still am not drinking enough.
f/p/c 68/28/4 per mfp calories also a good bit down yesterday.
B bacon, sausage and scrambled egg
L probably tuna salad
D rack of lamb with roast veg, including celeriac.
Lots of water, I still am not drinking enough.
Good day yesterday, drank all my water and ratios good. f/p/c. 65/29/6 . Only 1300 calories, not very hungry, ketosis has kicked in, yuck taste in my mouth.
Today
B bacon, sausage and tomato
L lettuce, avocado, blue cheese, serano ham and mayo, (delicious)
D salmon and microwave cauliflour
I wish I had my hob back.
Not very hungry but don't want my calories to dip below 1400 on a regular basis.
Today
B bacon, sausage and tomato
L lettuce, avocado, blue cheese, serano ham and mayo, (delicious)
D salmon and microwave cauliflour
I wish I had my hob back.
Not very hungry but don't want my calories to dip below 1400 on a regular basis.
Another good day. f/p/c 73/20/6 per mfp. I had to eat 2 tbs of mayo to get fat up.
Just back from having a pedicure, feet were a disgrace after hols.
B sausage and bacon
L pork chop and salad
D steak and either cauliflour r salad and coleslaw
S will see if I need it.
Appitite def down, yippee
Just back from having a pedicure, feet were a disgrace after hols.
B sausage and bacon
L pork chop and salad
D steak and either cauliflour r salad and coleslaw
S will see if I need it.
Appitite def down, yippee
What is it with our brains, when I did ww my weigh in was a Thurs, my oh goes out on a Thurs night so I used to treat myself on that night crisps and wine or gin. So last night all I wanted was crisps, not exactly a craving more its Thurs night......but I did not give in.
f/p/c 62/34/4 per mfp. Protein a bit high, but better than eating crisps
Today
B sausage and egg
L salad, blue cheese, eggg and mayo
D bbq in friends house so hopefully will be ok
My hob is fixed so menu should get more interesting. Weigh in tomorrow.
f/p/c 62/34/4 per mfp. Protein a bit high, but better than eating crisps
Today
B sausage and egg
L salad, blue cheese, eggg and mayo
D bbq in friends house so hopefully will be ok
My hob is fixed so menu should get more interesting. Weigh in tomorrow.
Scrumbles
Dancing Queen
Good luck for your weigh-in tomorrow, sammy!
I know what you mean about your Thursday nights. For me it's Saturdays - gin and crisps night! We just get conditioned to behave a certain way I suppose. I've broken the habit now but it took a long time to really feel normal on a Saturday night without a drink in one hand and a tube of Pringles in the other!
I know what you mean about your Thursday nights. For me it's Saturdays - gin and crisps night! We just get conditioned to behave a certain way I suppose. I've broken the habit now but it took a long time to really feel normal on a Saturday night without a drink in one hand and a tube of Pringles in the other!
moonlights
Gold Member
Why not get a crispy duck from the Chinese? I've had that a few times on Atkins - just throw away the pancakes and plum sauce and eat the duck, spring onion and cucumber with mayo.
Morning all, very busy today so hopefully I will get round to all the diaries later. I don't know stats for yesterday as I was out last night, but if you ignore the wine not too carby.
Drum roll down 4 lb, so just 3 up from posted.....very pleased. I feel so much better than I did last sat and my clothes all fit better too.
B nothing
L prawns salad, Alpaca's receipe
D bbq, probably the last of the year, glorious day here.
Have a good weekend
Drum roll down 4 lb, so just 3 up from posted.....very pleased. I feel so much better than I did last sat and my clothes all fit better too.
B nothing
L prawns salad, Alpaca's receipe
D bbq, probably the last of the year, glorious day here.
Have a good weekend
mummymorgon
Full Member
Well done Sammy, not too far away from your 10% loss!!! You're BMI is looking good too...go you
