Low syn Stir Fry Sauce, or flavouring of some style needed!!

[dawson66]

hello could anyone please help me i am new to this and makin a strir fry tonight i bought a prepared pack of chinese stir fry vegetatbles, do i need to syn these please ..

 

[luce28]

As long as there is no added sauce or anything, then they should be free - it's just chopped veg!

 

[bigsnake]

For a quick curry flavour cook chicken onion, peppers, mushrooms etc in madras curry powder and cover with Passata and reduce.

for a stir fry. plenty on garlic, ginger and chilli to fry with ur protein. then add a little water and ur veg, 1 tbsp of oyster sauce(2syns per tbsp IIRC), some soy sauce and you have a chow mein. for a change to this just add some chinese five spice.

or substitute the oyster sauce for lime juice for a chilli lime chicken dish. love it, lots of chilli