NatalieMeadows
Full Member
Hi guys I am new here I am following the RC diet but using MFP to calorie count,last week I lost 2 and a quarter pound this week put a pound and a quarter on!
After reading the MFP forums I was worried I was eating too little,1200kcals is my daily allowance I am disabled so can only doing limited exercise so prob only burn 100kcals a day so I don't eat them back.
An average day is Cereal and milk,salad for lunch and meat and potato for dinner and snacks pink n whites or grapes or ryvitas.
Anyone know where I went wrong?
After reading the MFP forums I was worried I was eating too little,1200kcals is my daily allowance I am disabled so can only doing limited exercise so prob only burn 100kcals a day so I don't eat them back.
An average day is Cereal and milk,salad for lunch and meat and potato for dinner and snacks pink n whites or grapes or ryvitas.
Anyone know where I went wrong?