well done pete!!! its comin off quick, how you feeling on the lipotrim? im doin just mighty fine at the moment, dont know wots wrong with me. i was out shopping today when i was time for a shake, so i went in macdonalds, ordered a bottle of water and asked them for some ice in a cup, i went upstairs where its quiet, made up my shake with the ice and water in my shaker, i poured it back into the macdonalds cup, put the lid on and the straw in and walked round the shops with my shake!! the best thing about it is i went in macdonalds and never thought about f**d!!