Lucy6226's Food Diary!

[Lucy6226]

Thought I would join in and post my food diary...if nothing else it's a good way of keeping track I joined slimming world last week, so I'm going to post up to today in this message and then carry on from there. I'm also subscribing to a couple of others food diary's for some inspiration!

Fri 28[SUP]th
[/SUP]
Late Breakfast/Early Lunch - Veggy sausage (1.5 syns), baked beans, egg, mushrooms with 2 slices wholemeal toast (HexB)

Tea - Chicken stir fry with oyster and spring onion sauce (6 syns)

Snacks - Grapes

Sat 1[SUP]st
[/SUP]
Breakfast -Fruit & Fibre (HexB) and milk (HexA)

Late Lunch/Early Tea - Spinach & Ricotta Lasagne (Brewers Fayre) (11 syns?) and salad

Snacks - Apple

Sun 2[SUP]nd
[/SUP]
Breakfast -Fruit & Fibre (HexB) and milk (HexA)

Lunch - Scrambled egg and wholemeal toast (4 syns)

Tea - Gammon, new potatoes, carrots and cabbage

Snacks - Apple, Curly Wurly (6 syns)

Mon 3[SUP]rd
[/SUP]
Breakfast- Fruit & Fibre (HexB) and milk (HexA)

Lunch - Roasted veg cous cous (1/2 syn)

Tea - Gammon, new potatoes, carrots and cabbage (again!)

Snacks - Apple, Costa Latte (5 syns)

Tues 4[SUP]th
[/SUP]
Breakfast -Fruit & Fibre (HexB) and milk (HexA)

Lunch - Beans on wholemeal toast (4 syns)

Tea - Quorn chilli (2.5 syns for the mix)and rice

Snacks - Apple, Orange, Curly Wurly (6 syns)

Wednesday 5th

Breakfast -2 Weetabix (HexB) and milk (HexA) with a banana

Lunch -Gammon & Turkey carvery lunch, carrots, cabbage, Yorkshire pudding (2.5 syns) and the tiniest roast potatoes I could find as they had no new potatoes on! (2.5 syns)

Tea - Lemon & Pepper Salmon (4 syns), new potatoes, carrots and broccoli

Snacks -Orange

 

[Emmaline]

Hi Lucy, Here's hoping that Slimming World will suit you better as I see you have already tried Rosemary C's diet. Looks like you've got to grips with it anyway.. personally I find it hard to understand but then I'm quite happy doing low carbs anyway.

All the very best to you and I do hope you have great success.

Onwards and Downwards!

 

[Lucy6226]

Hi Emmaline.

Yes I did RC last year and actually lost half a stone with it....the exercise class after weigh in was a real winner for me. Sadly the lady cancelled the classes and I thought I could go it alone....but ended up getting back into bad habits and putting the weight on again!! So I knew I needed to attend a group again, I chose SW due to the fact, like RC, it is fairly simple to follow without too much counting! if I have to start counting everything, like with WW, I soon get bored/lazy and begin to cheat!!

Thanks for the welcome

 

[Emmaline]

That's a shame when you were doing so well with RC but keep on posting and I shall be very interested at seeing how you are progressing.

 

[Lucy6226]

Thurs 6[SUP]th
[/SUP]
Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

Lunch - Mug shot Mediterranean soup (2.5 syns)

Tea - 2 LM vegetarian sausages (4 syns), bacon, scrambled egg and beans

Snacks – Orange, Curly Wurly (6 syns)

 

[Lucy6226]

Had a mad weekend, so here's the last few days

Fri 7[SUP]th
[/SUP]
Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

Lunch – Mug shot noodle (sweet & sour) and an orange

Tea – Braised steak, mash (4syns for the vitatlite!) and gravy (3 syns)

Snacks – Curly Wurly


Sat 8[SUP]th[/SUP]

Breakfast – 2 Bacon wholemeal rolls (1 x HexB, 1x 7.5 syns)

Tea – Nando’s half chicken (5.5 syns), salad and corn on the cob

Snacks – Orange


Sun 9[SUP]th
[/SUP]
Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

Tea – Beef, new potatoes and carrots

Pudding – Mixed summer fruits with sugar free jelly (1.5 syns)

Snacks – French fries crisps (4 syns)

 

[Lucy6226]

Mon 10th

Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

Lunch – Ainsley Harriot roasted veg couscous (2.5 syns)

Tea – Skipped, feeling poorly

Snacks – Costa skinny latte (5 syns), French fries crisp (4 syns)

 

[Lucy6226]

Tues 11th

Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
Lunch – Mug shot chicken pasta
Tea – Chicken stir fry with oyster & sping onion sauce (3 syns)
Snacks – Orange, Curly Wurly (6 syns)

Wed 12th

Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
Lunch – Three bean chilli and rice
Tea – 2 LM veggy sausages (4 syns), egg, 2 bacon, wholemeal toast (3 syns)
Snacks – Orange

 

[Lucy6226]

Thurs 13th

Breakfast – Banana and a FF greek yoghurt
Lunch – 2 Weetabix (HexB) and milk (HexA) with a banana
Tea – Tuna & sweetcorn pasta salad (2 syns light mayo)
Snacks – orange, apple, 2 packets of French Fries (ooops - 4 syns each)

 

[Lucy6226]

Here's my last few days, I've not been very good with having my Hex's and proper meals. I do fine during the week and then it all goes to pot at weekends. At least my syns are all okay!!

Fri 14th

Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
Lunch – Tuna & sweetcorn pasta salad (2 syns light mayo)
Tea – Chicken casserole and rice (2 syns casserole mix)
Snacks – Banana, FF Greek yoghurt, orange, french fries crisp (4 syns)

Sat 15th

Breakfast - Banana
Lunch – Grilled chicken salad (2 syns for balsamic dressing)
Tea – Mixed vegetables in oyster sauce (4 syns) with rice


Sun 16th

Late breakfast/ Early lunch – Banana and 2 Babybels (HexA)
Tea – Braised steak, mash (milk- 2 syns), carrots, mushrooms and gravy (3 syns)
Snacks – Orange, French fries crisp (4 syns)

 

[Lucy6226]

Mon 17th

Breakfast – Banana and 2 babybels (HexA)
Lunch – Ainsley spice sensation cous cous (1 syn) and an orange
Tea – 2 LM sausages (4 syns), Mash (milk 2 syns), carrots, mushrooms and gravy (3 syns)
Snacks – Orange

Tues 18th

Breakfast – Banana and 2 babybels (HexA)
Lunch – Mug shot pasta and an orange
Tea – Pasta Bolognese (4 syns Dolmio Light)
Snacks – Orange, 1 chocolate digestive (4 syns)

Wed 19th

Breakfast – 1 Alpen light (HexB) & 2 Babybels (Hex A)
Lunch – Chicken, new potatoes, mushrooms, carrots and cauliflower
Tea – Jacket potato with tuna and salad (4syns for mayo)
Snacks – Orange, Curly Wurly (6 syns)

 

[Emmaline]

Are you managing to lose any more weight Lucy?
It's difficult to know how to support you when there is no info on how things are going... not that I want to intrude if you prefer to be a more private person but interested to find out how things are for you.
Regards... Emm

 

[Lucy6226]

Are you managing to lose any more weight Lucy?
It's difficult to know how to support you when there is no info on how things are going... not that I want to intrude if you prefer to be a more private person but interested to find out how things are for you.
Regards... Emm

My weigh ins are recorded below in my signature I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.

 

[Emmaline]

My weigh ins are recorded below in my signature I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.

Ah yes! Sorry didn't notice that! Well done!

 

[Lucy6226]

Thurs 20th

Breakfast – 2 Alpen light (HexB) & 2 Babybels (HexA)
Lunch – Mugshot Pasta and banana
Tea – Tuna & sweetcorn deli filler (6 syns…making my own next time!) with lettuce and new potatoes
Snacks – FF Greek Yoghurt, orange x 2, KitKat (5.5 syns)

Fri 21st

Breakfast – Oats so simple multigrain fruit muesli (HexB) & milk (HexA) and a banana
Lunch – Leek & Potato homemade soup
Tea – Mixed vegetables in oyster sauce (4 syns) with rice
Snacks – Orange x2 and Curly Wurly (6 syns)

Sat 22nd

Breakfast – 2 alpen lights (HexB) and 2 babybels (HexA)
Lunch – Ham salad wholemeal barm (7.5 syns)
Tea – Salmon, new potatoes and carrots
Snacks – Kitkat (5.5syns) Banana

Sun 23rd

Breakfast – Banana
Lunch – Ham Salad wholemeal barm (HexB)
Tea – Roast beef, new potatoes and carrots
Dessert – Mixed berries and FF greek yoghurt
Snacks – 1x Strawberry yoghurt go ahead break (3.5 syns), orange