lucy.boyce
Member
Hi Everyone it has been a while since I have been on a diet so decided I am going to start a diary to help me not to slip. There aren't many threads on Scottish Slimmers so this might help some people. Here goes. I will use a / to split my checks and fat.
Thursday 13/10/11
Breakfast:
2 x Wholemeal Bread(6/2) with cheese(0/5) allowance(Cheese slices x2). Total (6/7)
Morning Snacks:
Orange from allowance.
Deli24 cheese and pepperoni stick(3/5).
Semi-skim milk in tea and coffee(100ml) (2/2)
Total (5/7)
Lunch:
Soup Selection(10/5) from Pep Plus book(I am having a Weight Watchers soup with 2 slices of bread).
30g of low fat cheese(4/7). Total(14/12)
Afternoon Snacks:
Fruitypot Nectarines in fruit juice(3/2). Total (3/2)
Dinner:
Pizza and salad from pep plus (10/8). Total (10/8)
Total for the day (38/36)
Fat was a bit high but will try do better over the weekend.
Thursday 13/10/11
Breakfast:
2 x Wholemeal Bread(6/2) with cheese(0/5) allowance(Cheese slices x2). Total (6/7)
Morning Snacks:
Orange from allowance.
Deli24 cheese and pepperoni stick(3/5).
Semi-skim milk in tea and coffee(100ml) (2/2)
Total (5/7)
Lunch:
Soup Selection(10/5) from Pep Plus book(I am having a Weight Watchers soup with 2 slices of bread).
30g of low fat cheese(4/7). Total(14/12)
Afternoon Snacks:
Fruitypot Nectarines in fruit juice(3/2). Total (3/2)
Dinner:
Pizza and salad from pep plus (10/8). Total (10/8)
Total for the day (38/36)
Fat was a bit high but will try do better over the weekend.
Last edited: