Lucysmommys cc and exercise diary

[lucysmommy]

Omg that's a lot of cash :-(

It will be worth it tho

Well I am now in work and bored lol burned off 760 cals at spin tho which has given me cals for snackajack, fruit and chocolate whilst I am here

I think I am addicted to exercising hehe really enjoying it just now

And my eating is improving as well which is also great xx

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[clairethehat]

You're doing so well!!
I only do combat twice a week and the ten minute toning solution at home every other day.
I did spin a couple of yrs ago and was sore for ten days after, and I mean REALLY sore!! I thought I was going to have to get a home help in at one point it was that bad!;-)
Exercise is definitely addictive once you start and find what you like.

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[lucysmommy]

Well 1 lb gone :-( having a rest from exercise tonight and chilling out

X

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[Squeezyweezy]

Yay, a pound. That is fab news!!!

 

[Bostik]

Well done

 

[happyhealthy]

Well done! You've lost this!!

Never to be seen again lol! Glad o hear you're good xx

 

[lucysmommy]

Lol thanks I am still going strong but so busy with placements and essays x

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[lucysmommy]

In back

Not been a very good girl and I have a dinner out on Saturday so I will this week one day at a time

I have also out my cals up to 1500 a day and not gonna eat my exercise cals back and see what happens

I just need to find my golden number.

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[Bostik]

Good luck with changing your calories

 

[lucysmommy]

Thanks

Well I have my food planned for tomorrow as 12 hrs in the ward so I am pleased with what I have

B: special k oats and almonds with milk

L: m&s count on us cottage Pie

D: m&s count on us chicken pasta

Snack: fruit

Still have 360 cals left from 1500

X

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[Jadewrightson]

wow, your diary is great! wish i had motivation to do as much exercise as you!
how many calories are in the M&S cottage pie? this would do nicely for a quick fix x

 

[lucysmommy]

Thanks

The exercise has kinda fallen a bit this week as I am back on placement but it's been great as it's a heavy ward also I have been walking a lot too recently

But I seem to have lost 3.5lbs in 1.5 weeks
Without even trying x

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[lucysmommy]

wow, your diary is great! wish i had motivation to do as much exercise as you!
how many calories are in the M&S cottage pie? this would do nicely for a quick fix x

I'm sure it was 340 cals x

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[Legomom]

Well done!! You obviously have this eating malarky nailed now!! That's a fab loss xx

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[Bostik]

That's great! Love it when the weight seems to drop even though you've not been doing much! Well done

 

[lucysmommy]

Can't believe my diary is still here

I am all ready for a restart tomorrow - not sure what I am eating yet tho :-( need to have a good look around the cupboards

I have Put on a lot of weight I am now 14 at 9lbs - which is just really bad and I am mega disappointed in myself so I need to get back to basics and sort myself out xx

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[Bostik]

Welcome back! You can so do this!

 

[janey26]

Hi, welcome and good luck xx