Luisa's 4 stone loss by Xmas 2015...........

[luisa71]

Monday 16th March EE

Breakfast

Porridge/HEA milk/raspberries

Lunch

Brocolli/sprouts/leeks/swede/ cooked in frylight/ 1tbs pillilili/ 1 syn

Dinner

Salmon fillet/sticky noodles/pak choi/ 1syn

 

[Hubz]

Was the salmon curry in a hurry nice? I want to try it.

Well done on the loss.

 

[luisa71]

Was the salmon curry in a hurry nice? I want to try it.

Well done on the loss.

Yes. it's really, really nice. Now one of my top 5.

 

[luisa71]

Tuesday 17th March SP

Breakfast

Porridge HEB1/milk HEA/frozen raspberries

Lunch

Very busy day so grabbed a few slices of baked ham.

Dinner

4 ryvitas HEB2/light Cream cheese HEA split/ salmon fillet/salad.

Snacked of some mussels and balsamic vinegar.

 

[luisa71]

Wed 18th March SP

Breakfast

Porridge/milk HEA

Lunch

Crayfish salad

Dinner

Liver/swede with butter 2 syns/peas/beef stock pot

 

[luisa71]

Thursday 19th March

Weigh in today and lost 2lb!

Breakfast

Porridge/frozen strawberries/milk HEA

Lunch

4 ryvitas/light cream cheese HEA/split/slice ham

Dinner

Chilli/pillau rice / grapes

Syned ryvitas as an EE day 6 syns

 

[Gemsta]

Well done on your loss!

 

[Elkie]

Subbing Hiiiiiiiii x

 

[luisa71]

Well done on your loss!

Thanks gemsta. Plan to have a nosey at your diary later on.

 

[luisa71]

Friday 20th March EE

Breakfast

Had my usual because I love it!

Porridge/milk HEA/frozen strawberries

Lunch

left over chilli and plain rice/ sml handful of grapes

Dinner

Sweet and sour chicken 2 syns/noodles

 

[luisa71]

Sat 21 March EE
Breakfast

Porridge/milk HEA/froen strawberries

Lunch

4x ryvitas/light cream cheese HEA split/chicken cooked in cajun spice/toms/red pepper/red onion. 6 syns for ryvitas

Dinner
Salmon fillet/lentils/spinach/ 1 tbs curry paste 2syns

Pineapple

 

[luisa71]

Sunday 22 March

Breakfast

Porridge/raspberries/HEA milk

Lunch

Jambalaya

Dinner

Left over jambalaya from lunch

Pineapple

 

[luisa71]

Monday 23 March

Breakfast

3 egg omlette/mushrooms/

Lunch

4 ryvitas/light cream cheese HEA/toms/red onion/red pepper/ 1 tbs chilli sauce 1.5 syns

Dinner

Salmon fillet/lentils/spinach

popcorn/ 8 syns

 

[luisa71]

Tues 24th March EE

Brerakfast

Porridge/milk HEA/strawberries

Lunch

Jacket pot/HEA cheese split/ham/1 tbs picilili/crabsticks 1 syn

Dinner

Salmon/spicy noodles 1 syn

apples mango/yogurt with 1 sachet light hot choc 2 syns
haribos x 3 sml packets 10syns

Total 14 syns

 

[luisa71]

Weds 25 March EE

Breakfast

porridge/milk HEA/frozen strawberries

Lunch

2 egg omlette/cheese HEA split/basil

Dinner

salmon/lentils/spinach

apples/ yogurt with 1 sachet of light hot choc 2 syns
4x haribos sml packets 13 syns

Total 15 syns

 

[luisa71]

Thursday 26 March EE

Weigh in today and lost 1lb. Yay! really pleased.

Breakfast

Porridge/hea milk/strawberries

Lunch

4 ryvitas/light cream cheese Hea split/ will syn ryvitas 6 syns

Dinner

Szehun beef with pillau rice

fromage frais/hot choc 2 syns

 

[luisa71]

Friday 27 March

Breakfast

2 egg ommlete/basil/cheese hea split

Lunch

ham roll heb
crab meat

Dinner

pasta/pesto 2 syns /basil salad

oh dear after a good day ended up having a binge in front of tv. Not going to count all the syns but will just - 20 syns from weekly amount and carry on.

 

[luisa71]

Sat 28th March

Breakfast

4 ryvitas/light cream cheese hea

Lunch

Mugshot/salad/crabsticks

Dinner

Salmon curry in a hurry/rice

mango
handful of haribo 10 syns

 

[luisa71]

sunday 29 march SP

Breakfast

porridge/strawberries/Hea milk

lunch

beef strips/red pepper/red onion/ toms/ 1 tbs chilli sauce 1.5 syns/light cream cheese/hea split/ 4 x ryvitas heb

dinner

salmon/lentils/spinach

 

[luisa71]

Thursday 2 April EE

After a good start to the week, things have gone a little awry since Monday. I'm not going to list all the things I should not have been scoffing but will just start again from today, so............

Breakfast

Had early doctors appointment so missed breakfast and did not really fancy anything anyway.

Lunch

Made HM burgers 5% mince/tom puree/worc sauce/red onion/basil/ WM roll HEB./ 1 tbs light mayo 2 syns

Dinner

salmon curry/pillau rice