day 6 of my Strictly SS challenge, very pleased with how i've done although am nervous about the weight loss result on weds. got a feeling it might not be a brilliant result as its probably time for me to move up the steps but i am still hoping the SS week wasn't all in vain! have also decided to start the JUDDD diet from next week onwards, have been looking on the forum page for the JUDDD diet and there's others there who have gone from a vlcd to juddd and have either lost straight away or STS the first week so im hoping for a similar result.
am looking forward to eating normally again and weirdly enough am craving wholemeal rolls and healthy fillings, something i would never have entertained pre-cambridge! just goes to show that vlcds have plenty of benefits, including making you actually want to eat healthily when bringing food back into your diet! will still be doing CD on the down days of the diet so i will still be very much active on the forum and can also keep going to my CDC every week for the foreseeable future which will be beneficial for me. so to sum up, i'm looking forward to starting JUDDD but a bit nervous about maybe gaining during the initial week, just have to take the risk and see how it goes!