Squeezyweezy
Gold Member
Dawnejoy said:Pookie I was exactly the same as you until yesterday when I had an epiphany (big word for this early in the day)..............sometimes I think the more we try to get back on track the quicker we go in the opposite direction as we put so much pressure and emphasis on being back on track and on a diet..............change the way you think about it.........its a lifestyle change, a way of eating to a healthier happier you and if you eat a bit extra one day so what! Take the pressure off of yourself to achieve the big weight losses and just aim to lose weight by eating healthy and exercising, which you know you can do as your statistics prove. Give yourself permission to ease up a little on the pressure and I'm sure it will all slot back into place xx Our eating plans have to slot into our lives they shouldn't run our lives xx
Exactly!!! xxx