Lydia's vegetarian food diary

Thurss 28 May

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: 42g weetabix crunchy bran
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast 42g weetabix crunchy bran

Lunch: Spicy Tomato & Lentil soup (homemade), yoghurt

Dinner: Jacket potato, 1/2 tin beans, 42g low fat

Snacks: Options Drink (2.5), Fruit pot, treatsize buttons (4.5 syns), banana

Total syns for day: 7

Water: Always have between 3-4 pints every day.

Exercise: 1 hour in the gym
 
Mon 1 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat mozzerella
HEB1: Oat So Simple
HEB2: 2 Alpen Light bars (as snacks)

Breakfast Oat so Simple, strawberries, 1 teaspoon honey ( 1 syn )

Lunch: salad, egg, quorn ham, yoghurt, 1 tablespoon Hellmans EL Mayo (0.5 syns)

Dinner: Tomato & Mozzerella Rissoto, steamed broccoli

Snacks: Options drink (2.5 syns), Treatsize crunchie (4.5 syns), fruit pot, banana, cherries

Total syns for day: 9

Water: Always have between 3-4 pints every day.

Exercise: none
 
Tues 2 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 2 babybels
HEB1: 2 weetabix
HEB2: 2 Alpen Light bars (as snacks)

Breakfast 2 weetabix, strawberries

Lunch: salad, homemade falafel, yoghurt, 1 tablespoon sweet chilli sauce (1 syn)

Dinner: quorn chilli, brown rice

Snacks: Options drink (2.5 syns), Treatsize dairymilk (4.5 syns), fruit pot, banana, cherries

Total syns for day: 8

Water: Always have between 3-4 pints every day.

Exercise: swimming
 
Wed 3 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: 2 slices wholemeal toast (400g loaf)
HEB2: 2 Alpen Light bars (as snacks)

Breakfast 2 slices toast, scrambled eggs, quorn bacon, ketchup (1 syn)

Lunch: Sainsburys tinned vegetable ravioli, yoghurt

Dinner: Beanfeast bolognese, wholewheat spagetti, cheese

Snacks: Options drink (2.5 syns), Treatsize crumchie (4.5 syns), fruit pot, banana, pear

Total syns for day: 8

Water: Always have between 3-4 pints every day.

Exercise: none
 
Thurs 4 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: Oat So Simple
HEB2: wholemeal roll

Breakfast Oat so Simple, Strawberries, honey (1 syn)

Lunch: wholemeal roll, quorn chicken, mugshot, yoghurt

Dinner: Jacket potato, cheese and beans

Snacks: Treatsize flake (4.5 syns), Walkers baked (5 syns), banana, pear

Total syns for day: 10.5

Water: Always have between 3-4 pints every day.

Exercise: 1 hour in gym
 
Mon 8 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: 42g weetabix crunchy bran
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast: 42g weetabix crunchy bran

Lunch: Quorn sliced Tikka fillet, salad, 1 tblspn Hellmans EL Mayo (0.5 syns), yoghurt

Dinner: wholewheat pasta, with passta, chickpeas, mushrooms, onion and cheese

Snacks: Options drink (2.5 syns), treatsize caramel (4.5 syns), quorn cocktail sausages, banana

Total syns for day: 7.5 syns

Water: Always have between 3-4 pints every day.

Exercise: none
 
Tues 9 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 3 x babybel lights
HEB1: Pagen Crisprolls
HEB2: 2 x Alpen Light bars

Breakfast: 2 x quorn suasages, scrambled eggs, quorn bacon, 1/2 small tin beans

Lunch: Homemade Channa hummus, crisprolls, yoghurt, 3 x babybel lights

Dinner: 2 x quorn quarterpounders (2 syns), salad, new potatoes, 1 tblspn Hellmans EL Mayo (0.5 syn)

Snacks: Options Drink (2.5 syns), treatsize flake (4.5 syn), banana, cherries, fruit pot

Total syns for day: 9.5

Water: Always have between 3-4 pints every day.

Exercise: swimming (1 hour)
 
Wed 10 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: Oat so Simple
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast: Oat so Simple, strawberries, honey (1 syn)

Lunch: Sainsburys tinned veg ravioli, yoghurt

Dinner: wholewheat spagetti, beanfeast bolognese, cheese

Snacks: Options drink (2.5 syns), treatsize dairymilk (4.5 syns), quorn cocktail sausages, banana, nectarine, fruit pot

Total syns for day: 8 syns

Water: Always have between 3-4 pints every day.

Exercise: none
 
Thurs 11 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: 2 weetabix
HEB2: 2 slices wholemeal bread (400g size loaf)

Breakfast: 2 weetabix, banana

Lunch: 2 slices wholemeal bread, 1 egg, 1 tblspn Hellmans EL Mayo (0.5 syn) yoghurt

Dinner: Jacket potato, cheese & beans

Snacks: Options Drink (2.5 syns), treatsize caramel (4.5 syn), nectarine x 2, quorn cocktail sausages, ice gems (5.5 syns)

Total syns for day: 13

Water: Always have between 3-4 pints every day.

Exercise: 1 hour in gym
 
Sun 14 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar (on lasagne)
HEB1: 2 slices wholemeal bread (400g size loaf)
HEB2: All Bran Bar

Breakfast/Lunch: 2 slices toast, scrambled eggs, 2 quorn sausages, quorn bacon, ketchup (1 syn)

Dinner: Quorn lasagne (from SW mag), newpots, salad,1 tblspn Hellmans EL Mayo (0.5 syns)

Snacks: Options drink (2.5 syns), treatsize caramel (4.5 syns)

Total syns for day: 8.5 syns

Water: Always have between 3-4 pints every day.

Exercise: 30 min swim
 
Mon 15 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 3 x Babybel lights
HEB1: 2 weetabix
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast: 2 weetabix, strawberries

Lunch: Homemade Falafel, salad, sweet chilli sauce (1 syn), 1 mini quorn sausage roll (3 syns), yoghurt

Dinner: Speedy bangers and beans, mashed potato

Snacks: Options drink (2.5 syns), treatsize dairymilk (4.5 syns), banana, cherries, pineapple

Total syns for day: 11 syns

Water: Always have between 3-4 pints every day.

Exercise: none
 
Tues 16 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 3 x Babybel lights
HEB1: Oat so Simple
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast: Oat so Simple, Strawberries, honey (1 syn)

Lunch: Quorn sliced Tikka fillet, salad, 1 tblspn Hellmans EL Mayo (0.5 syns), yoghurt, mini quorn sausage roll (2.5 syns)

Dinner: tofu, stir fried veggies, noodles, sweet chilli sauce (1 syn)

Snacks: Options drink (2.5 syns), treatsize crunchie (4.5 syns), banana, grapes

Total syns for day: 12 syns

Water: Always have between 3-4 pints every day.

Exercise: 1 hour gym.
 
Thanks hun x
 
Wed 17 June

HEA1: 350 mls Skimmed Milk
HEA2: 3 x babybel lights
HEB1: 2 slices wholemeal toast (400g size loaf)
HEB2: 2 x Ryvita goodness bars (as snacks)

Breakfast: 2 quorn sausages, scrambled eggs, 1/2 small tin beans, 2 slices toast

Lunch: Asda Chickpea dhal, yoghurt, mini quorn suasage roll (2.5 syns)

Dinner: Oriental vegetable fried rice

Snacks: treatsize caramel (4.5 syns), quorn cocktail sausages, banana, grapes, pineapple

Total syns for day: 7 syns

Water: Always have between 3-4 pints every day.

Exercise: none
 
Thursday 18 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: 42g All Bran
HEB2: 4 Ryvita

Breakfast: 42g All Bran, banana

Lunch: Lentil & Carrot pate, ryvita, yoghurt, sugar free jelly (0.5 syn)

Dinner: jacket potato, cheese, beans

Snacks: treatsize flake (4.5 syns), quorn cocktail sausages, pear, walkers baked (5 syns), mini quorn cornish pastie (3 syns)

Total syns for day: 13syns

Water: Always have between 3-4 pints every day.

Exercise: swim
 
I'll post the recipe for you, in the recipe section, just need to find it out.
 
Sat 20 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2:
HEB1: 2 slices wholemeal toast
HEB2: All Bran Bar

Breakfast/lunch: 2 slices toast, 2 quorn sausages, quorn bacon, scrambled eggs, beans

Dinner: Black Eye Pea burgers (from SW mag), SW chips, mushy peas

Snacks: treatsize flake (4.5 syns), quorn cornish pastie (3 syns), options drink (2.5 syns)

Total syns for day: 10 syns

Water: Always have between 3-4 pints every day.

Exercise: swim
 
Mon 22 June

Always will be having green days as I am a strict vegetarian.

HEA1: 350 mls Skimmed Milk
HEA2: 3 x babybel lights
HEB1: 42g weetabix crunchy bran
HEB2: 2 x Alpen Light bars (as snacks)

Breakfast: 42g weetabix crunchy bran

Lunch: Quorn sliced BBQ fillet, salad, quorn mini sausage roll (2.5 syns)

Dinner: homemade quorn chilli, brown rice, cadburys treatsize crunchie (4.5 syns)

Snacks: Options drink (2.5 syns), grapes, banana

Total syns for day: 9.5 syns

Water: Always have between 3-4 pints every day.

Exercise: none
 
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